to review the evidence supporting complementary and alternative medicine approaches to treatment and prevention of the common cold in adults. there is moderate evidence supporting the use of echinacea purpurea and zinc lozenges for treatment. here we review the evidence for frequently used cam therapies to help physicians advise patients about the use of such therapies in treating and preventing the common cold. there is moderate evidence that e purpurea might be effective for treatment of the common cold, but issues surrounding dose and formulation require clarification before it can be recommended for routine use.
one summarized 2 separate studies of 89 and 109 nursing home patients26; another involved 44 elderly patients (older than 65 years of age)27; and a third examined 323 unvaccinated adults with more than 2 colds in the previous year.31 all patients received 200 mg per day of cold-fx or placebo for 2 to 4 months. taking at least 1 g of vitamin c per day can be recommended for the prevention of colds based on good evidence of moderate reduction in symptom duration in adults and children. zinc lozenges reduced symptom duration and severity in 516,18–21 of 9 trials.16–24 the results are difficult to interpret for 2 reasons. for prevention, the most consistent evidence supports the use of at least 1 g of vitamin c per day, which decreased symptom duration by 8% in adults and 18% in children in several trials and which might be even more effective during canadian winters. for prevention, the most consistent evidence supports use of at least 1 g of vitamin c daily, which decreased symptom duration by 8% in adults and 18% in children in several trials and which might be even more effective during canadian winters.
although you are more likely to get a cold in winter, exposure to cold, outdoor air does not increase your risk of getting sick. with a cold, the goal of treatment is to improve your symptoms as quickly as possible. the use of herbs is a time-honored approach to strengthening the body and treating disease. for these reasons, you should take herbs with care, under the supervision of a health care practitioner. in homeopathic medicine, cold symptoms represent the body’s natural way of eliminating a virus. mega-dose vitamin c in treatment of the common cold: a randomised controlled trial. am j med .
fashner j, ericson k, werner s. treatment of the common cold in children and adults. j nutr . j altern complement med . j int med res . duration of symptoms and plasma cytokine levels in patients with the common cold treated with zinc acetate. evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis. intake of vitamin c and zinc and risk of common cold: a cohort study. adv ther .
table 1. echinacea ginseng vitamin c allicin probiotics zinc lozenges. chicken soup. chicken soup and warm liquids such as broth or tea can help soothe a sore throat and loosen mucus, which in turn helps ease numerous complementary products are marketed for enhancement of the immune system as well as prevention and management of the symptoms most, how to get rid of a cold in 5 minutes, how to cure a cold in one day, home remedies for cold and sneezing, best medicine for cold and cough.
echinacea. study results on whether echinacea prevents or shortens colds are mixed. some studies show no benefit. others show some reduction in the severity and, best cold and flu medicine for adults, how to cure cold and cough in one day. the best natural cold and flu remedieshydration. austin’s number one recommendation for recovering quickly from a cold or flu virus is staying hydrated. vitamin c. sleep. honey and tea. chicken soup. aromatherapy. a steamy shower. gargling warm salt water.
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