one thing you should be aware of before you try any complementary therapy for arthritis: there is limited scientific evidence that shows that these therapies work to relieve symptoms or ease inflammation. they may help you cope with your symptoms or just the day-to-day experience of having a chronic illness. a comprehensive exercise plan with aerobics (such as walking or cycling), strengthening (to build up your muscle strength), and flexibility (to improve joint range of motion) moves can really make you feel better. be sure to ask your doctor about the safety of any cam, even exercise, before starting it to make sure it is right for you. its effects can ease your pain, increase a sense of calm, and improve digestion, to name a few possible benefits. acupuncture should ideally be performed by a licensed acupuncturist (lac) who has completed a master’s degree or higher level of training. insurance coverage varies for this therapy, so check with your carrier to learn if you have coverage for acupuncture.
performed by massage therapists as well as other health professionals, massage involves pressing or kneading muscles and tissues in a relaxed, quiet environment. magnets produce a field of energy that attracts metal, just like the ones you use to stick notes on your refrigerator. magnets are used as an alternative therapy for pain relief in arthritis, and may be sold as products like socks, bracelets, mattress pads, or bands that you strap around your painful joints. techniques to help you relax or ease stress can help you manage chronic pain or anxiety that’s common with having a disease like arthritis. tai chi and yoga may also be done in combination with techniques like meditation to help you relax. water therapies use warm water in baths, showers, hot tubs, heated pools, or spas to help you relax tight, sore muscles or ease joint pain. studies show that warm-water exercise is a good way to build strength and fitness if you have arthritis. talk to your doctor or physical therapist about the best ways for you to use hydrotherapy safely and effectively.
the guidelines conditionally recommend tai chi, along with other non-drug approaches such as self-management programs and walking aids, for managing knee oa. acupuncture is also conditionally recommended for those who have chronic moderate-to-severe knee pain and are candidates for total knee replacement but can’t or won’t undergo the procedure. the evidence on other natural products is too limited for any conclusions to be reached. nccih clinical digest is a service of the national center for complementary and integrative health, nih, dhhs.
the national center for complementary and integrative health is dedicated to exploring complementary health products and practices in the context of rigorous science, training complementary health researchers, and disseminating authoritative information to the public and professionals. nccih is 1 of 27 institutes and centers at the national institutes of health, the federal focal point for medical research in the united states. please credit the national center for complementary and integrative health as the source. nccih clinical digest is a monthly e-newsletter that offers evidence-based information on complementary and integrative health practices.
1. take a turmeric (curcumin) supplement. research suggests turmeric—particularly one of its chemical components, called curcumin—may help alleviate arthritis alternative rheumatoid arthritis therapies herbs and supplements acupuncture tai chi healthy eating relaxation techniques yoga massage. what does the research show? acupuncture. acupuncture has been studied for a variety of pain conditions, but very little acupuncture research has focused on ra, symptoms of arthritis, symptoms of arthritis.
learn about complementary and alternative treatments for arthritis, how they differ from conventional medicine, how they help, safety and possible risks. complementary therapies are becoming a more common addition to treatment plans for people living with arthritis. complementary therapies are meant to work 2. boswellia. practitioners of traditional and alternative medicine use boswellia serrata, also called frankincense, for its anti-inflammatory properties. 5., .
When you try to get related information on alternative therapies for arthritis, you may look for related areas. symptoms of arthritis.