alternative therapy for menopause

the objective of this review was to assess the effectiveness of complementary and alternative therapies in the management of menopausal symptoms. many of these potential therapies warrant further study in trials with rigorous scientific designs to determine benefit and safety. trials enrolling women with breast cancer were included; trials of nonmenopausal women and studies using animals were excluded. four trials of black cohosh (cimicifuga racemosa) met our criteria45-48; 2 included women with breast cancer who were taking tamoxifen.45,48 the most recent and largest trial enrolled 304 women randomized to either 40 mg/d of a black cohosh supplement or placebo for 12 weeks.46 improvement was observed in the treatment group for a variety of menopausal complaints as measured by the menopause rating scale98 and included mood, sleep disorders, sexual disorders, sweating, and hot flashes.

there were no between-group differences in hot flash frequency or severity.51 two fair-quality studies, 1 of a trial with kava and 1 with phospholipid liposome injections, showed measurable improvement in anxiety over the placebo.52,53 women using phospholipid liposomes, but not kava, also had improvement in menopausal symptoms. the populations enrolled in trials varied from random samples of menopausal women to women specifically recruited through menopause or gynecological clinics. nearly half of the studies in this review were rated as being of poor quality owing to these and other methodological shortcomings. it is imperative that future research be directed toward safety and efficacy of the common modalities used by women to treat their menopausal symptoms.

signs and symptoms of menopause are usually enough to tell most women that they’ve started the menopausal transition. in some cases, further evaluation may be recommended. the tests could tell you whether you have elevated fsh levels and might be in perimenopause or menopause. but, since fsh levels rise and fall during the course of your menstrual cycle, home fsh tests can’t really tell you whether or not you’re definitely in a stage of menopause. instead, treatments focus on relieving your signs and symptoms and preventing or managing chronic conditions that may occur with aging. review your options yearly, as your needs and treatment options may change. fortunately, many of the signs and symptoms associated with menopause are temporary. you might consider choosing a product that doesn’t contain glycerin, which can cause burning or irritation if you’re sensitive to that chemical.

many approaches have been promoted as aids in managing the symptoms of menopause, but few of them have scientific evidence to back up the claims. some complementary and alternative treatments that have been or are being studied include: plant estrogens (phytoestrogens). isoflavones are found in soybeans, lentils, chickpeas and other legumes. whether the estrogens in these foods can relieve hot flashes and other menopausal symptoms remains to be proved, but most studies have found them ineffective. the herb sage is thought to contain compounds with estrogen-like effects, and there’s good evidence that it can effectively manage menopause symptoms. the herb and its oils should be avoided in people who have an allergy to sage, and in pregnant or breast-feeding women. scientific evidence on effectiveness is lacking, and some of these products may be harmful. the fda does not regulate herbal products, and some can be dangerous or interact with other medications you take, putting your health at risk. a single copy of these materials may be reprinted for noncommercial personal use only.

cam interventions for menopause fall into 2 broad categories: mind-body practices (eg, hypnosis, cognitive behavioral therapy [cbt], relaxation, menopausal hormone therapy (mht) or hormone therapy (ht) can help treat your symptoms. ht or mht are used to replenish estrogen levels in the manipulative and body-based therapies include chiropractic and osteopathic manipulation, massage, and techniques such as the feldenkrais method and rolfing., 7 natural menopause treatments that really work, best menopause supplements 2021, best menopause supplements 2021, foods that help with menopause naturally, traditional therapies for menopause.

several products are sold in health shops for treating menopausal symptoms, including herbal remedies such as evening primrose oil, black cohosh, angelica, ginseng and st john’s wort. alternative medicine plant estrogens (phytoestrogens). these estrogens occur naturally in certain foods. bioidentical hormones. these hormones do mother nature’s treatments help hot flashes? black cohosh. (actaea racemosa, cimicifuga racemosa) this herb has received quite a bit of scientific attention complementary therapies have become a popular ‘natural’ alternative to prescription medicines. pharmacies, supermarkets, health food shops and internet websites, latest menopause treatments, best menopause supplements 2020.

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