alternative to evening primrose oil

epo is found in the plant’s seeds, and is high in the essential fatty acid gamma-linolenic acid (gla). the body needs a balance of omega-6s and omega-3s (found in fish oil) to stay healthy. more than 30 human studies report the benefits of epo for eczema and dermatitis. but the study found no difference in hand temperature between people who took epo and those who took placebo. epo products should be kept in the refrigerator and out of direct sunlight to prevent the oil from becoming rancid. effect of evening primrose oil on gastric ulceration and secretion induced by various ulcerogenic and necrotizing agents in rats. am j clin nutr . antioxidants and fatty acids in the amelioration of rheumatoid arthritis and related disorders.




br j nutr . the effect of gamma-linolenic acid on plasma and membrane lipids and renal prostaglandin synthesis in older subjects. the role of essential fatty acids and prostaglandins in the premenstrual syndrome. effects of gamma-linolenic acid and oleic acid on paclitaxel cytotoxicity in human breast cancer cells. j ethnopharmacol . gamma-linolenic acid levels correlate with clinical efficacy of evening primrose oil in patients with atopic dermatitis. yoon s, lee j, lee s. the therapeutic effect of evening primrose oil in atopic dermatitis patients with dry scaly skin lesions is associated with the normalization of serum gamma-interferon levels. 2002;15(1):20-5. reviewed by: steven d. ehrlich, nmd, solutions acupuncture, a private practice specializing in complementary and alternative medicine, phoenix, az.

the number of hot flashes and quality of life score in black cohosh arm compared to epo showed a significant decrease in the 8th week (p < 0.05). both herbs were effective in reduction of severity of hot flashes and improvement of the quality of life, but it seems that black cohosh is more effective than primrose oil because it was able to reduce the number of hot flashes too. [14] the objective of this study is to assess the efficacy of cr in comparison with epo in postmenopausal women with menopause-related symptoms. the improvement in hot flashes and quality of life was compared between two groups at the pre-intervention phase and weeks 1, 4, and 8 after treatment.

based on kruskal-wallis test result, in the 8th week of treatment, the severity of hot flashes in women treated with black cohosh and epo significantly decreased in comparison with pre intervention (p < 0.001). the main objective of this study was determining the effectiveness of black cohosh and epo on hot flashes and quality of life in postmenopausal women. [12] in another study, black cohosh was significantly effective in reduction of vasomotor symptoms, especially in reducing the frequency and severity of hot flashes after 12 months treatment. according to the results of this study, both black cohosh and primrose oil can be used as an effective alternative treatment in relieving of severity of hot flashes and improvement of quality of life in menopausal period, but it seems that black cohosh is more effective than primrose oil because it was able to reduce the number of hot flashes too. the authors sincerely acknowledge the hamadan university of medical sciences in iran for their valuable support and participation.

today, epo is used to relieve pms symptoms and some arthritis-related conditions, although scientific evidence to support these uses is lacking. evening primrose oil ; alternatives & substitutions, black currant seed and borage oils have a similar fatty acid profile. they are also according to the results of this study, both black cohosh and primrose oil can be used as an effective alternative treatment in relieving of, what foods have evening primrose oil, evening primrose oil for skin, evening primrose oil for skin, evening primrose oil raynaud’s, evening primrose oil epilepsy.

comparing these 4 most common gla oils, what stands out clearly is that borage and evening primrose oils contain no omega-3 fatty acids, and echium contains epo is rich in polyunsaturated omega-6 fatty acids that help control pain and inflammation. learn its uses and side-effects when treating rheumatoid hrt herbal alternatives: from st john’s wort to evening primrose oil – what actually works? ; black cohosh black cohosh: ; a st john’s wort, borage oil, what does evening primrose oil do, evening primrose oil smelly discharge, substitute for borage oil, supplements for sjögren’s syndrome, argan oil substitute, passion fruit oil substitute, herbs for sjögren’s, tamanu oil substitute, black currant seed oil.

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