she brings a passionate, caring approach to patient care with a wealth of experience in women’s and family medicine. but what is inflammation and how can you lower it and reduce the risk of disease? that’s why at centrespringmd, we use an integrative and functional medicine approach to evaluate your inflammation, keep it low and prevent future diseases. in these cases inflammation is a normal part of your body’s immune response. when inflammation starts to wreak havoc on our bodies is when it is unresolved and turns into a chronic state. the chronic inflammation then changes your immune system and activates genetics leading to disease.
reach out to your integrative health care provider to have them see if inflammation is the cause of your symptoms. so now that we have discussed what inflammation is, how it affects your health and how to determine whether or not you have inflammation, the next step is to discuss how to prevent and treat inflammation with a holistic approach. genetics can be an important component to how and why your body responds to inflammation. your genetic makeup does not write your future health story, but it is important to understand your genes so that you are able to manage them for prevention of disease. it is important to take a step back and evaluate your lifestyle to determine if it enhances your health or is detrimental to it. by taking an integrative approach to lowering inflammation you can reduce your risk and optimize your health!
if you get a splinter in your toe, and it starts to swell up — that’s a sign of inflammation, and it’s a good thing. your body creates this type of inflammation — known as acute — quickly, and it usually lasts for just a few days. heart disease: inflammation can cause and worsen atherosclerosis — the buildup of fatty plaque in the arteries. people with chronic inflammatory bowel diseases like crohn’s and ulcerative colitis, for instance, have a five- to seven-fold higher chance of developing colon cancer.
 curcumin is one of the safest and most powerful anti-inflammatories out there — it works by blocking the production of inflammatory cells and proteins.  if you like to drink lemon ginger tea when you have a sore throat, you’re doing yourself some favors — ginger is a powerful anti-inflammatory and pain reliever. stephania reduces production of inflammatory cytokines — small proteins that can cause and worsen inflammation. boswellia is also — you guessed it — a potent anti-inflammatory and painkiller.
herbs that help reduce inflammation include turmeric and ginger. green tea is also beneficial. learn more about the best herbs to help reduce inflammation curcumin has long been used in both ayurvedic and chinese medicines as an anti-inflammatory agent, a treatment for digestive disorders, and to enhance wound certain herbs, supplements, and alternative therapies may help cool inflammation and boost your defense against major diseases. learn more., .
curcumin, turmeric’s best known active compound, appears to reduce inflammation and provide relief for people with osteoarthritis. taking it the anti-inflammatory agent in turmeric is its yellow pigment called curcumin. ayurvedic and chinese medicines have long used turmeric and there are safe, natural remedies that can reduce inflammation as effectively as over-the-counter painkillers. these are curcumin, ginger, stephania, and, . natural remedies for inflammation may reduce overall inflammation levels in the body and improve general healthtopical remediesaloe vera gel.witch hazel water.colloidal oatmeal, which people can add to baths.ointments containing german chamomile, marshmallow root, or yarrow.
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