alternative treatment for knee pain

crunching sounds as you climb stairs, chronic aching and swelling: knee osteoarthritis is a real pain. there are several things you can try first, on your own or with a professional’s help, that can help with knee pain and even delay the need for replacement. research compiled by the johns hopkins arthritis center confirms that carrying extra pounds raises your risk of developing knee arthritis and speeds up the destruction of cartilage that cushions the joint. if you are overweight or obese, consulting with a nutritionist or a bariatric specialist may be the right place to start. except in very rare cases, the american association of hip and knee surgeons advises against using opioid medications for knee osteoarthritis. opiate pain relievers, in addition to being addictive, are not proven to address knee pain over the long term any better than nonsteroidal, anti-inflammatory drugs (nsaids).

larger studies have linked some of these pain relievers with a small increase in the risk of heart attack and the more you take, the more likely you are to have heartburn, stomach irritation or even bleeding ulcers. for knees with a limited amount of arthritis and good alignment of the bones, doctors may be able to offer newer treatments that replace cartilage instead of replacing the entire joint. if all of these methods fail to control your knee pain from osteoarthritis, there are still options. knee arthritis can get worse in spite of treatment. total knee replacement is a major procedure, but it can offer better quality of life and improved mobility that last for many years. for instance, more surgeons are using regional anesthesia for the procedure, which can mean a shorter hospital stay compared with when general anesthesia is used.

but the former college gymnast isn’t ready for an operation to replace her joint. strength and balance exercises, for example, have helped. how much they do for you may be a matter of trial and error. but that doesn’t mean you won’t. when you get acupuncture, a licensed professional puts thin needles into your body at different points. if you want to try it, look for a licensed practitioner. the results may last about a month or so. “i have personally taken it for my knee for over 5 years,” gupta says. if you already take glucosamine and chondroitin, it’s ok to keep it up. but the american college of rheumatology doesn’t recommend you start taking them to treat your oa.

it can improve your “range of motion” — how far you can bend the joint. that’s a key part of cutting down the pain. you may need frequent adjustments at first and then drop down to one to two times a month, curda says. cold is good if you want to cut down swelling, which sometimes happens after physical therapy. and to top it off, you may sleep better, too. but as she got better, she became a bit too daring and pushed herself too far into postures. if you want to try yoga, talk with your doctor first to find out if you have any restrictions. if you feel like you have no control over your pain, it can make it worse, gupta says. you have plenty of options. they’ll let you know if your knee and overall health are a good fit for your plans.

try low-impact exercise for strength and mobility strengthening the quadriceps and hamstring muscles in the leg is going to help reduce pain and make it 5. heat and cold therapy. a heating pad can help relieve pain while resting your knee. cold treatment can help reduce inflammation. here physical therapy — knee arthritis typically makes the knee joint painful and stiff. medications injections arthroscopic surgery osteotomy, .

5 alternative treatments for osteoarthritis 1. take a turmeric (curcumin) supplement. research suggests turmeric—particularly one of its chemical components, when considering alternative treatments to avoid a knee replacement, not all therapies are proven effective at reducing knee pain. therapies ice or heat: ice and heat therapies can help with joint pain from arthritis. massage: massage therapy is a common alternative for, .

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