a balanced approach is important.” for some people with fibromyalgia, that balanced approach includes trying complementary and alternative medicine (cam) in addition to medication, exercise, and physical therapy. pellegrino, who has fibromyalgia and is a physician speaker for pharmaceutical companies that make medications used to treat fibromyalgia, considers the “three pillars of treatment” to be medicine, physical therapy, and supplements. the idea behind using supplements is to boost levels of certain substances in your body that may reduce the symptoms of fibromyalgia. some supplements can have harmful interactions with prescription medications. it’s important for a person with fibromyalgia to work with a doctor who is knowledgeable about supplements.” in traditional chinese medicine, acupuncture was thought to rebalance the flow of energy through one’s body. for modern western practitioners, it’s a healing method that increases blood flow and production of the body’s natural painkillers.
some people believe acupuncture is an effective, if temporary, treatment for fibromyalgia symptoms. in a 2006 mayo clinic study, acupuncture appeared to significantly reduce fatigue and anxiety among people with fibromyalgia. it may take several acupuncture treatments for you to conclude whether its benefits, if any, are worth the money. it can also improve circulation and range of motion and boost production of natural painkillers. formal studies of the effects of massage on fibromyalgia symptoms are few and results are mixed. for example, heat — especially moist heat — can temporarily ease pain and stiffness by boosting blood flow to the places where you hurt. arthritis today: “acupuncture as a treatment for fibromyalgia,” “do-it-yourself arthritis pain relief,” “using heat and cold for pain relief.” daniel j. clauw, md, professor of medicine and director, chronic pain and fatigue research center, university of michigan, ann arbor.
standard treatments for the symptoms of fibromyalgia include pain relievers, antidepressants, and antiseizure drugs. below are a few of the more popular natural remedies for fibromyalgia. a clinical review from 2015 found evidence that meditation can relieve the severity of fibromyalgia symptoms, as well as perceived stress. in fact, a 2017 review found that aerobic and muscle-strengthening exercises are the most effective way of reducing pain and improving well-being in individuals with fibromyalgia.
according to a 2019 review, acupuncture is a safe and effective treatment for fibromyalgia, and may even be more effective than medication in both the short and long term when it comes to pain management. according to a 2019 study, stress management classes for women with fibromyalgia seemed to reduce the amount of pain they experienced. in addition to the natural remedies above, keeping to a nutrient-rich diet full of fresh fruits and vegetables can be beneficial for fibromyalgia pain, as can focusing on getting plenty of sleep. fibromyalgia is a condition that can consist of pain and tenderness in the body. fibromyalgia is a chronic condition that causes symptoms such as musculoskeletal pain.
a look at the top alternative treatments for easing fibromyalgia pain, including massage, dietary supplements, and acupuncture. research has suggested that traditional eastern practices such as tai chi, qigong and yoga can relieve fibromyalgia symptoms. natural remedies for fibromyalgia 1. sleep 2. exercise 3. rest 4. diet and supplements 5. reducing stress 6. acupuncture 7. massage 8. yoga and tai chi., related health topics, related health topics.
a variety of alternative options may ease your fibromyalgia pain—from acupuncture and biofeedback to herbal supplements and meditation. alternative medicine is what the science says: a 2019 study in the journal of pain research found that both aquatic exercise and soaking in mineral water can help alternative therapies. some people with fibromyalgia try complementary or alternative treatments, such as: acupuncture; massage; manipulation; aromatherapy., .
When you try to get related information on alternative treatments for fibromyalgia, you may look for related areas. related health topics.