for some people with narcolepsy, conventional western medication alone may not be enough to ease the day-to-day symptoms, which can take a toll on quality of life. her doctor put her on a regimen of drugs to help her stay awake through the day. in the ketogenic diet, the idea is to focus on getting your calories from high fat and moderate amounts of protein foods and cut back on most carbohydrates like sugar, bread, and pasta. while it’s helped bring a lot of the symptoms under control, she’s quick to add that it’s not a cure-all. valerian root has natural sedative properties and has long been used as a sleep aid to help ease issues like stress, anxiety or headaches that disrupt your sleep cycle.
it’s always a good idea to tell your doctor before you try any herbal remedies or supplements. this can be dangerous if you’re driving or out and about in public. the idea is for the needles to stimulate certain pressure points that bring about pain relief and reduce narcolepsy symptoms like headache. but eft is safe, harmless, and a cheap, affordable option you can use anywhere if you want to calm your emotions and center yourself. if you experience side effects or an allergic reaction from certain products or supplements, get medical attention as soon as possible or tell your doctor about it.
the world narcolepsy was coined in 1880s to mean “seized by somnolence,” or sleepiness. but changes to your diet, habits, and environment also can help keep you alert without the side effects from medications. but cap your dozes to no more than 30 minutes. if you have a job, the americans with disabilities act requires your employer to make arrangements for you. for example, you might use your office, nursing lounge, or a wellness room to sneak quick rests. your body then needs to make the shortfall during the day. they include sourdough bread, dark leafy greens, kimchi and other fermented vegetables, and salmon and other foods rich in omega-3 fatty acids. that can be especially true if you have narcolepsy. limit sugar and other carbs to stay more alert. if you work at a desk, get up and visit the break room.
other ideas to sneak in blood-flowing moments include: those golden rays not only help you stay awake, they spark your brain to make feel-good chemicals. sunshine helps your skin make vitamin d, a key nutrient in treating narcolepsy. pair morning strolls with whole grains, scrambled eggs, and other foods that help put pep in your step. one study found that people with narcolepsy tend to have warmer skin temperatures in their fingers and toes. you can dial down your body warmth with special cooling clothing, by avoiding warm drinks or meals, or using fans to keep your hands and feet chilled. mixing them with caffeine can make your heart race or trigger jitters and anxiety. find something you can enjoy and stick with at least 20 minutes per day. finish your workouts at least 3 hours before bedtime so you can wind down for restful slumber. in a small survey, smokers who had narcolepsy all reported nicotine helped fight daytime sleepiness. one-third of the respondents said they’d fallen asleep while smoking, and many others had come close. and it can be tough to quit because nicotine withdrawal causes drowsiness.
other herbs used to improve sleep problems include passion flower, kava, red ginseng, lemon balm, and hops. if you’re taking prescription drugs, coffee, tea, or other caffeine-fueled eye-openers may help prevent drowsiness. but take care if you take stimulant medications such as another medication that can be very effective in treating excessive daytime sleepiness and cataplexy is sodium oxybate. it is a powerful sedative that is taken, how i cured my narcolepsy, how i cured my narcolepsy, natural remedies for narcolepsy reddit, chinese herbal medicine for narcolepsy, supplements for narcolepsy.
there are natural remedies for narcolepsy, such as guarana and cayenne pepper. more research is being conducted to study narcolepsy and patients with narcolepsy require first nonpharmacological treatment with behavioral modifications such as a regular night-time sleep schedule, there is no cure for narcolepsy, but medications and lifestyle modifications can help you manage the symptoms. medications. medications for, guarana for narcolepsy, narcolepsy vitamin deficiency.
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