even today, many of the spices in your own cabinet can help cut down on inflammation and ease pain — you just need to know where to look. as with any natural remedies, these herbs are not meant to be a replacement for actual medical care. there are many different herbs and spices that can help you reduce or prevent inflammation in your body, and most of them are available in the spice aisle at your local grocery store. curcumin has been used to treat digestive disorders, wounds, infections, and one study has shown it to be an effective antioxidant, known to kill tumor cells selectively. chili peppers contain a spicy compound called capsaicin, which has been shown to have an anti-inflammatory effect on the body. there is even some evidence that it can be effective in treating neurological disorders like parkinson’s and alzheimer’s diseases. black pepper is a staple for almost every savory dish you can imagine and some sweet ones as well.
piperine is what gives pepper its distinct peppery taste and in low doses, it has been shown to reduce inflammation and suppress perception of pain in those who suffer from arthritis. it can be found fresh, dried, or powdered and possesses a distinct scent and flavor all its own. it’s delicious, readily available, and can be used to flavor any number of drinks or desserts. ginger is such a powerful anti-inflammatory, that research has shown it to have an even better therapeutic effect than non-steroidal anti-inflammatory drugs. it can also be used to help treat nausea or motion sickness, as this writer can personally attest. clove oil has been used to help with toothaches and relieve pain from dental procedures for years. their taste is somewhat more intense than some of the other spices on this list, however, so including them in drinks or dishes requires a bit more care and planning. people may receive compensation for some links to products and services on this website.
3. turmeric turmeric (curcuma longa) is a spice popular in indian cuisine that people have used since ancient times. it’s packed with over 300 certain herbs and spices are known to have anti-inflammatory properties. learn about the power of turmeric, ginger, cinnamon, garlic, cayenne, cloves, we introduce some herbs which their anti-inflammatory effects have been evaluated in clinical and experimental studies. curcuma longa, zingiber officinale,, .
herbs that help reduce inflammation include turmeric and ginger. green tea is also beneficial. learn more about the best herbs to help reduce inflammation 1) ginger 2) garlic 3) turmeric 4) green tea 5) cinnamon. the anti-inflammatory agent in turmeric is its yellow pigment called curcumin. ayurvedic and chinese medicines have long used turmeric and, .
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