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these statements have not been evaluated by the food and drug administration. these products are not intended to diagnose, treat, cure or prevent any disease. these products are not intended to diagnose, treat, cure or prevent any disease. discontinue use and consult your doctor if any adverse reactions occur.

regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several vitamins and supplements can also help. the review demonstrated that melatonin decreased the time it took people to fall asleep and increased total sleep time but did not significantly affect sleep quality, compared with a placebo (12). in one study on the stress-relieving effects of ashwagandha, researchers randomized 60 individuals with mild stress to receive 240 mg of a standardized ashwagandha extract or a placebo daily for 60 days (22).

these effects were attributed to the synergistic effects of the caffeine and l-theanine in the tea, as each ingredient on its own was found to have a lesser impact. another study observed similar results, suggesting that supplementing with b vitamins as part of a multivitamin and mineral supplement may improve mood and stress by lowering homocysteine levels (42). from early aging to heart problems, the effects of the day-in, day-out grind can damage your health in irreversible ways. this article examines the benefits of b vitamins, as well as dosage and side effects.

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