* anyone in the market for a new sleep supplement knows how tricky it can be to cut through all the labels, claims, and ingredient lists on various products. * ferira explains, “this formula features a combination of instant- and extended-release melatonin, to sustain its delivery while you’re asleep.” * ferira shares that, “for a two-dose spray, this formula delivers a clinically relevant array of calming and sleep-promoting bioactives.
this double-strength blend contains a healthy dose (200 mg) of l-theanine to support calm and enhance sleep. * most menopausal formulas contain a mixture of herbs, so the s-equol (a soy derivative) in this formula makes it unique, and brand research shows that it’s helped users sleep an average of 34 more minutes per night, compared to a placebo. to give them the best chance of working for you, reduce screen time, alcohol consumption, and sugar before bed; sleep in a cool, dark room; and give your body plenty of time to wind down at night. * look for ones that contain ingredients at effective doses that have been researched in humans for sleep, are low in additives, and come from a trusted brand (our list of 15 is a great place to start).
turning to medications is always a tough call to address sleep issues; chemically manufactured products that alter your brain’s functions are a scary proposition. if your doctor suggests trying a natural supplement, there are a number of options available on the market that are designed to promote relaxation, anti-anxiety, and can help aid in a good night’s sleep. the genius sleep aid blends l-theanine with inositol (which is a carbohydrate found in the brain) as well as rutaecarpine, an alkaloid that is commonly used in products designed to detoxify the body of caffeine. it also contains a small amount of melatonin, but doesn’t rely on it as the primary sleep aid. still, some swear by the supplement as a natural sleep aid.
the nobi nutrition sleep aid is our choice for a magnesium-based natural sleep aid for its purity, containing just magnesium and little else. the mixture features a mixture of vitamins and minerals including vitamin c and d3, as well as calcium and magnesium citrate to encourage a full night’s sleep. your doctor will be able to help you navigate the supplement market so you land on a product that works best for your body, and avoiding risks that come with supplements like stomach issues or allergic reactions. all-natural sleep aids may be a great option for some people, and finding the right supplement could be a game-changer in how you sleep. we’re so grateful to you (our readers) for taking the time to appreciate our hard work, and we hope that we repay you by helping you best tackle the most important (and often least thought-about) 8 hours of the day. we want to help you get the best night’s sleep ever!
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