to help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the forbes health site. aim to consume eight cups of fluids, such as water, non-caffeinated tea, broth or soup a day to keep yourself hydrated and your throat moist. the warm water is soothing to the throat and the salt can help reduce inflammation—and the less inflammation you have, the less pain you’ll feel.
“put a teaspoon of thinly sliced ginger into 8 to 12 ounces of boiling filtered water and allow it to steep for five minutes. the combination of the cold and liquid will be soothing to a sore throat. your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. she has also served on the staffs of both glamour and brides magazines as a researcher and copywriter.
6 sore throat remedies that actually work 1. warm and cold fluids. sip on warm drinks, like tea or chicken soup. 2. gargling. dissolve 1/2 gargle with salt water—but steer clear of apple cider vinegar. drink extra-cold liquids. suck on an ice pop. fight dry air with a humidifier. gargling with salt water is a well-known natural remedy to get rid of a sore throat. the salt helps reduce swelling by pulling water out of the throat tissue., .
home remedies for sore throat for adults soup broth – traditional soups might be hard on a sore throat, but a warm (not hot) broth can soothe the throat and go mix 1/4 teaspoon of salt with a cup of water and gargle. you can do this when your throat feels itchy or painful. by using salt, you’re pulling, .
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