this article looks at 21 of the most popular home remedies for an upset stomach and indigestion. people with an upset stomach could try adding ginger to their food or drinking it as a tea. heat may relax tense muscles and ease indigestion, so taking a warm bath may help to ease the symptoms of an upset stomach. this may decrease the number of stools a person passes and help ease their diarrhea. cloves contain substances that may help to reduce gas in the stomach and increase gastric secretions.
for nausea and heartburn, they could combine the cloves with 8 oz of boiling water instead to make a clove tea, which they should drink slowly once or twice daily. basil also contains eugenol, which may help to reduce the quantity of acid in the stomach. it is best to wait until at least a few hours after the last episode of vomiting. these nutrients can help to ease cramps, pains, and muscle spasms. gluten and lactose can also cause symptoms in people with intolerances.
there are dozens of reasons why you might get a tummy ache. generally, there’s no need to look further than your kitchen for a solution. most common bitters brands contain a blend of herbs such as cinnamon, fennel, mint, and ginger. since ancient times, people have turned to ginger as a cure-all for everything from pain to nausea. studies have shown that ginger can be a very effective treatment for some kinds of stomach upset. a natural anti-inflammatory, ginger is available in many forms, all of which can help. a nice cup of chamomile tea can help ease the pain of an upset stomach by acting as an anti-inflammatory. these anti-inflammatory properties help your stomach muscles relax, which can reduce the pain of cramping and spasms. it can help nausea or diarrhea. this bland diet is a go-to for when you’re feeling sick but still have to eat something.
peppermint is often cited as a helpful fix for nausea and upset stomach because the menthol in its leaves is a natural analgesic, or pain reliever. if you can stomach it, try taking this acidic pantry staple by the tablespoon to neutralize an upset stomach. mix a tablespoon with a cup of water and a teaspoon of honey, and sip it slowly. you might find a heating pad or hot water bottle soothing when you’re feeling sick, so cuddle up to your electric blanket and take it easy until your symptoms pass. the warmth on your stomach will distract you from any cramping or pain, and the heat can help to relax your muscles and reduce your nausea. stomach problems sometimes do indicate a more serious problem. go see a doctor if you are having trouble keeping water down for longer than six hours. you should also call your doctor if you experience nausea or stomach pain and discomfort for more than 48 hours. it may be nothing, but a quick trip to your family doctor can rule out crohn’s disease, a food allergy, or any other concerns. learn how to recognize common symptoms of irritable bowel syndrome and get the treatment you… irritable bowel syndrome (ibs) causes abdominal pain accompanied by diarrhea, constipation or periods of both.
ginger is a common natural remedy for an upset stomach and indigestion. ginger contains chemicals called gingerols and shogaols that can help speed up stomach if the stomach pain is persistent, try sticking to the basics with the “brat” diet – that is, bananas, rice, applesauce and toast. these foods are low in fiber sports drinks; clear, non-caffeinated sodas such as ginger ale, 7-up, or sprite; diluted juices such as apple, grape, cherry, or cranberry (, .
4 home remedies for an upset stomach (plus 6 things to avoid) peppermint oil eucalyptus oil, found in vapor rub ginger sports drinks and noncaffeinated, .
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