phlegm is a type of mucus produced in the lungs and lower respiratory tract. dry air irritates the nose and throat, causing more mucus to form as a lubricant. when a person is sick with a cold, drinking extra fluids can thin the mucus and help the sinuses to drain. when the buildup of mucus is particularly bothersome, it may help to sleep propped up on a few pillows or in a reclining chair. a saline spray or irrigator can clear out mucus and allergens from the nose and sinuses. this can soothe an irritated throat and may help to clear away residual mucus. while they dry secretions and can alleviate a runny nose, decongestants may make it harder to get rid of phlegm and mucus.
seasonal allergies can lead to a runny or stuffy nose, as well as excess mucus and phlegm. they may cause the nose to run and the throat to itch, leading to excess mucus. time spent in a steam-filled bathroom will help to loosen and clear mucus in the nose and throat. one study found that a diet rich in fiber from fruit, and possibly soy, may lead to fewer respiratory problems linked to phlegm. acid reflux can lead to an increase in phlegm and mucus. however, coughing colored phlegm from the lungs can indicate a bacterial infection or other illness, and may need to be evaluated by a doctor. postnasal drip is extra mucus felt dripping down the back of the nose and throat. it is a substance known as phlegm, and it can be an… having a persistent cough that occurs at night can be irritating and prevent restful sleep.
although this isnât a life-threatening condition, it can certainly affect your quality of life. warm liquids in particular can help clear out mucus in the chest and nose. you can also pick up a humidifier at your local drug store. you may find it beneficial to use the humidifier at night and keep it near your bed. to maximize your steam, step into the shower and close the curtain or door. drinking a glass of cold water can help you cool down and rehydrate. if you want to diffuse the oil into the air, you can pick up a diffuser from your local drug store. you can also add a couple of drops of the oil to a hot bath or bowl of hot water so the scent is released into the air.
the carrier oil helps dilute the essential oil and reduces your risk of irritation. once itâs clear that the oil is safe on your skin, you can apply the diluted oil directly to your chest. a decongestant can speed up your heart rate and make it harder to fall asleep. so, itâs thought that the combined camphor and menthol of a vapor rub supplies the most symptom relief. itâs important to determine the cause of your mucus and cough. if you find that the mucus lasts for more than three to four days, or that your condition gets worse quickly, you can ask your doctor for a prescription decongestant. learn about how to get rid of phlegm, both at home and at the doctor’s office. but black mucus is also aâ¦ chest pain and cough can be from something as simple as the flu. if you’re over 65 years old, here’s what you can do to strengthen your immune system and help prevent viruses like the flu from causing complications.
7 home remedies to relieve chest congestion lemon and honey- mix a tablespoon of lemon juice, a tablespoon of honey and a glass of hot water eucalyptus, geranium, bergamot, lavender, and frankincense essential oils can help relieve a cough. rosemary, eucalyptus, sandalwood, hyssop, steam can also help loosen mucus and clear up congestion. depending on your needs, you can make your own steam room or humidifier at home., .
take a hot shower and breathe in the steam to ease congestion. try an over-the-counter pain reliever like ibuprofen or acetaminophen to ease body aches and reduce fever. use saline drops or nasal spray to alleviate congestion. use lozenges to keep your throat moist. you can try products like guaifenesin (mucinex) that thin mucus so it won’t sit in the back of your throat or your chest. this type of medication is called an gargle with hot water: this home remedy to treat congested chest and infected throat is one of the highly trusted ones., .
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