explains what complementary and alternative therapies are, what they treat, how they are regulated, and how you can access them. see our page on types of complementary and alternative therapies​ for more information about some of the different types. this is not always true, but the lack of information and clinical research on them can make it difficult to know which ones might work for you. our page on types of complementary and alternative therapies has more information on what each treatment might help with.
whether or not a remedy has a clinical effect doesn’t always matter – the outcome of feeling better can be very real and meaningful in our lives. for example, if: before you start any new treatment it is a good idea to talk through any safety concerns with your doctor and your treatment provider. while there are some complementary and alternative therapies available through the nhs, you can’t always get them for mental health problems. this means that, while a treatment might not always be available on the nhs, your doctor should still be able to talk to you about alternative options and how they might interact with other treatments, so that you can look for them outside the nhs if you want to. but many people find that when they find the right combination of treatments, self-care and support, it is possible to feel better.
while some activities, like exercise, are good for everyone who is physically able to do them and have no uncontrollable side effects, most decisions about cam treatment options, and especially the decisions faced by people coping with serious mental health conditions, involve trade-offs. nonetheless, 40% or more of americans self-treat themselves with cam without professional supervision, often without disclosing it to their psychiatrist or primary care provider.
people considering using cam treatments need to make an informed decision, just as they would with any synthetic medication or other treatment, weighing the evidence about effectiveness, drug interactions, side effects, and less dangerous options, to come up with a risk/benefit calculation. these are the issues that any physician must consider, and that anyone considering cam treatment should consider. this website presents brief summaries of each of the cam treatments.
some people with mental health problems find using complementary and alternative treatments helpful. these treatments can include: acupuncture, aromatherapy complementary and alternative therapies for mental health problems include yoga, electrical stimulation, and dietary supplements, such as omega- yoga; exercise (aerobic and anaerobic); meditation; tai chi. some of these, such as meditation, are mental exercises, while others are mostly, related conditions, related conditions, benefits of holistic approach to mental health, complementary therapies for anxiety, complementary and alternative therapies.
skepticism toward such treatments has fueled interest in and use of complementary therapies, such as acupuncture, meditation, and natural products. many medical complementary and alternative therapies cover lots of different treatments. these include body-based therapies, meditation-based therapies and herbal which cams appear to be helpful for mental illnesses? some cams may be beneficial in depression, either alone or when used with medication. these include, benefits of complementary therapies, disadvantages of complementary therapies, complementary therapies for diabetes, acupuncture for mental health, mental health treatment, alternatives to medicine for mental health, mental health and medicine, natural mental health treatment, holistic mental health practitioner, creative art therapy for mental illness.
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