echinacea is a flowering plant frequently used to treat and prevent the common cold. native to china, ginkgo has been used in traditional chinese medicine for thousands of years and remains a top-selling herbal supplement today. ginkgo is said to treat a wide range of ailments, including heart disease, dementia, mental difficulties, and sexual dysfunction. elderberry is used to treat cold and flu symptoms, with some research suggesting that it may be at least mildly effective.
ginger is a commonplace ingredient and herbal medicine. sometimes referred to as “nature’s valium,” valerian is a flowering plant whose roots are thought to induce tranquility and a sense of calm. despite limited scientific evidence, chamomile remains one of the most popular herbal medicines in the world and is used to treat a broad range of ailments. thus, if you’re pregnant or breastfeeding, you should talk to your healthcare provider prior to taking any herbal medicines to ensure the best possible outcomes for you and your baby. to ensure quality and potency in your herbal remedies, why not grow your own?
considered by some to be a cure-all, chamomile is commonly used in the u.s. for anxiety and relaxation. it is used in europe for wound healing and to reduce inflammation or swelling. echinacea is commonly used to treat or prevent colds, flu, and infections, and for wound healing. it is now commonly used to prevent migraines and treat arthritis. garlic has been used all over the world in cooking and for its many medicinal properties. but it can increase the risk of bleeding and should not be used with warfarin, a blood thinner.
it is also used to improve memory and to prevent dementia and other brain disorders. because some information suggests that ginkgo can increase the risk of bleeding, it should not be used with nonsteroidal anti-inflammatory medicines, anticoagulants, anticonvulsant medicines, or tricyclic antidepressants. research is uncertain how well it works, partly because of the difficulty in defining “vitality” and “quality of life.” goldenseal is used to treat diarrhea and eye and skin irritations. milk thistle is used to treat liver conditions and high cholesterol, and to reduce the growth of cancer cells. a side effect is sensitivity to light, but this is only noted in people taking large doses of the herb. in the u.s., valerian is used as a flavoring for root beer and other foods.
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