some women decide to treat their symptoms with herbs and dietary supplements instead of hormone replacement therapy. studies have had mixed results on whether black cohosh is effective in reducing hot flashes. some studies indicate it may help with mild hot flashes and night sweats for short-term treatment. in rare cases, hepatitis has been reported. some studies have observed that soy may be effective in reducing menopausal symptoms. only food forms of soy, like tofu and soy milk, are recommended. results from studies have been mixed, but it may help symptoms in some women.
it is also believed to help lower cholesterol. exercise and meditation reduce irritability, even hot flashes, in some women. cold drinks help you feel cooler. avoid caffeine and alcohol, which are diuretics that encourage dehydration and can aggravate hot flashes. while the supplements mentioned above are among the most commonly used supplements to help control menopause symptoms, it’s important to note that research is still ongoing to determine their effectiveness. also, keep in mind that dietary or herbal supplements may have side effects or interactions with each other or with other drugs. supplements aren’t regulated by the government like prescription drugs, so it can be hard to know exactly what you’re taking. different products can have different ingredients and concentrations.
black cohosh is one of the most well studied supplements for menopause. it’s a good source of lignans, which tend to balance female hormones. women under 51 need 1,000 milligrams of calcium a day. if you need supplements to fill the gap, take smaller doses with food during the day (no more than 500 mg at a time). despite early concern, recent studies have not shown an increase in uterine cancer when women took red clover for 3 months. vitamin d is in many foods and supplements, but there’s another source: the sun. it’s best to focus on food and use supplements if you don’t get enough in your diet. a few studies have found evidence that the different types of ginseng might help improve quality of life during menopause.
but so far, studies haven’t found that either american or korean ginseng helps with physical symptoms of menopause such as hot flashes. natural levels of dhea hormone drop in our bodies after age 30. some small studies have found that dhea supplements ease menopause symptoms such as low libido and hot flashes. one study of dong quai to determine its effects on hot flashes during menopause found no benefits. studies have found soy to be modestly effective in relieving hot flashes. soy foods (such as soy nuts and tofu) and phytoestrogen supplements — estrogen-like compounds found in some plants — are sometimes used to relieve mild hot flashes. “gale encyclopedia of alternative medicine, third edition, 2009. memorial sloan-kettering cancer center web site, “about herbs: flaxseed.” office of dietary supplements web site, “calcium,” “vitamin d.” institute of medicine of the national academies: “dris for calcium and vitamin d.” american dietetic association. national center for complementary and alternative medicine, “herbs at a glance: black cohosh,” “st.
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10 herbs and supplements for menopause 1. black cohosh 2. red clover 3. dong quai 4. evening primrose oil 5. maca 6. soy 7. flax seeds 8 the types of herbs used to manage menopausal symptoms include: black cohosh, dong quai, evening primrose, hops, korean ginseng, linseed (flaxseed), red clover, a herbal remedy that has estrogen-like properties, black cohosh may help alleviate symptoms of hot flashes. it may work when used in a specific, best menopause supplements 2020, best over the counter menopause relief, natural remedies for menopause weight gain, best menopause relief.
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