herbal remedies for menopause

menopause is the natural decline of female reproductive hormone production and conclusion of a woman’s menstrual cycles. these compounds function similarly to the hormone estrogen and may help alleviate symptoms associated with the decline in estrogen production that occurs with menopause (7). one study in 71 women that compared dong quai and a placebo revealed no significant differences in hot flashes or vaginal dryness (11). maca (lepidium meyenii) is a peruvian vegetable in the brassica family, alongside broccoli, cabbage, and brussels sprouts.




a recent review of 95 studies in menopausal women found that supplementing with soy isoflavones may favorably affect bone health, as well as the frequency and duration of hot flashes. a review of 11 studies determined that flax seeds reduced the frequency and duration of hot flashes, but no more so than in the control groups (25). sometimes called “nature’s valium,” valerian is used to treat menopause symptoms like insomnia and hot flashes. a study in 92 women comparing a placebo and a combination of chasteberry and st. john’s wort found no differences in any menopause symptoms (35). much like pharmaceuticals, herbal supplements may come with side effects and interact negatively with certain medications.

the aim of this study was to investigate the mechanisms and effects of medicinal plants employed in the treatment of menopausal symptoms. hormone therapy is one of the most efficacious treatments for reducing vasomotor symptoms and treatment of other complications associated with menopause. estrogen is a drug of choice that is used in the treatment of hot flashes. this herb has a mechanism of action of binding to complex gaba/benzodiazepines receptors in the brain and participates in the treatment of hot flashes and sweats due to its estrogenic effects.

several studies have shown the effects of this plant in the treatment of menopausal symptoms, particularly hot flashes and metabolic syndrome. this herb has anti-androgenic, anti-inflammatory effects because of the presence of palmitic acid and beta-sitosterol in the herb (37). there has been no report on harmful and dangerous side effects that are related to the intake of therapeutic doses of this plant (37). it has been demonstrated that oral intake of supplements containing isoflavones of this plant is efficacious in reducing the frequency and severity of hot flashes (35). the authors have no conflict of interest.

do mother nature’s treatments help hot flashes? black cohosh red clover dong quai ginseng kava evening primrose oil use with caution. 11 natural remedies for menopause relief 1. eat foods rich in calcium and vitamin d 2. maintain a moderate weight 3. eat lots of fruit and vegetables 4. the types of herbs used to manage menopausal symptoms include: black cohosh, dong quai, evening primrose, hops, korean ginseng, linseed (flaxseed), red clover,, 7 natural menopause treatments that really work, natural menopause treatments that really work, herbs for menopause hot flashes, herbs for menopause hot flashes, natural remedies for menopause weight gain.

the herb has been used to treat hot flashes and other menopausal symptoms for many years without permanent effects on estrogen receptors (20, 21). terpene, natural remedies for perimenopause mood swings, black cohosh menopause, best menopause supplements 2020, foods that help with menopause naturally.

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