this article was medically reviewed by luba lee, fnp-bc, ms. luba lee, fnp-bc is a board certified family nurse practitioner (fnp) and educator in tennessee with over a decade of clinical experience. she received her master of science in nursing (msn) from the university of tennessee in 2006. there are 14 references cited in this article, which can be found at the bottom of the page. this article received 15 testimonials and 97% of readers who voted found it helpful, earning it our reader-approved status. a hernia is caused by internal organs, like the intestines or stomach, pushing through an opening in your muscles or the tissues that hold your organs in place. they often aren’t painful and are mainly noticeable as a soft bulge underneath your skin, but sometimes they can grow and become more serious. you should always see your doctor for an official diagnosis if you suspect a hernia, and seek immediate medical attention if you have a fever, increased pain, constipation, or a hernia that changes color.
femoral hernia: this hernia is located around the top of your inner thigh, caused by part of your intestines pushing through your groin. umbilical hernia: this occurs when tissue pushes through your abdomen near your belly button.  x trustworthy source cleveland clinic educational website from one of the world’s leading hospitals go to source the content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. to treat a hernia at home, try an over the counter painkiller like aspirin to help relieve discomfort in the affected area. then, prevent the hernia from getting worse by avoiding spicy foods, caffeinated drinks, citrus fruits, or anything else that can cause gastric upset. along with dietary changes, try walking for at least 45 minutes every day to strengthen the abdominal muscles and pelvic floor.
a hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the abdomen. this is beneficial for easing out some of the symptoms of hernia due to its anti-inflammatory and soothing abilities. when you suffer from a hernia, there can be inflammation and pain in the abdomen. in addition to this, these often gives relief from the pain and bloating. it can also suppress acid reflux which can help to cure the swollen region of a hernia. obesity is one of the factors that can slow down the healing process. another major factor that contributes to the formation of hernia is stress.
some of the following exercises can help reduce the hernia- one of the most effective natural remedies is a glass of vegetable juice – carrot, spinach, onions, broccoli, and kale. out of all these types, umbilical hernia is the most common and typically harmless. natural remedies can only help in easing umbilical hernia condition in adults. as the incision made is large, it takes longer for the patient to recover. if you strain yourself and feel the sudden onset of hernia pain, it is advisable to see a medical professional as early as possible. moreover, the hernia belt keeps to the bulge in its place. with the help of this device, the doctor navigates inside the abdomen.
relieve discomfort from an inguinal hernia with a truss. a truss is a supportive undergarment that helps keep your hernia in place—it’s a temporary solution to treat inguinal hernia without surgery at home. these home remedies include yoga,intake of fibre rich food. avoid food that causes although there is no natural cure for hernias, you can talk to your doctor about natural remedies — such as aloe vera, castor seed oil, and, .
1. aloe vera. aloe vera has anti-inflammatory and soothing properties. it acts as a natural pain reliever when one is suffering from a hernia. for effective these remedies may include the use of ice packs, ginger root, massage, licorice, aloe vera, black pepper powder, and castor seed oil, as well as dr. jagan mohan reddy, sr. consultant surgical, .
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