holistic allergy relief

here are a few to consider trying. you may already have one proven allergy fighter in your pantry: “green tea is a natural antihistamine that’s powerful enough to actually interfere with allergy skin testing,” says tim mainardi, md, an allergist in new york city. licorice root is another good choice, because “it raises your body’s level of naturally produced steroids,” he says. some butterbur products contain an ingredient that can damage your liver and lungs. and if you’re allergic to ragweed, marigolds, or daisies, butterbur could cause a reaction. taking large amounts can cause high blood pressure and heart problems. ever noticed how your nose starts to run after you’ve finished a plate of hot wings? try adding cayenne pepper, hot ginger, or fenugreek, a plant grown in europe and asia, to your meals.

ask your doctor if cutting some foods from your diet might ease your allergy symptoms, too. dried fruits and some dairy products, like certain cheeses, can cause the blood vessels in your nose to swell and make you more congested, mainardi says. “people allergic to ragweed, pollen, or other weed pollens should avoid eating melon, banana, cucumber, sunflower seeds, and chamomile,” boling says. this ancient chinese procedure has been used to treat a number of allergy symptoms, from sneezing and runny nose to puffy eyes. “it’s common to see improvement even after the first treatment,” says thomas burgoon, md, president of the american academy of medical acupuncture. use a neti pot to flush dust and pollen from your nose. fill it with distilled or sterile water and rinse one nostril at a time. do this twice a day to relieve allergy symptoms, mainardi says. they’ll be able to find out what you’re allergic to and how to treat it.

if you sneeze, wheeze or break out in a rash while working in your garden, jogging along a wooded trail or cleaning out your garage, you’re not alone. why some people react to pollens, grasses, household dust and other triggers while others breeze by unscathed stems from a complex mix of individual genetics, physiology and past exposures to common allergens. you might reach for antihistamines or other pharmaceutical remedies the second your symptoms arise, without giving much thought to what’s causing your reaction in the first place. plus, beyond pinpointing the offending allergen, many different factors—from geographic location to home environment to stress levels—can influence the severity of your symptoms. that may mean simply avoiding your allergen as much as possible, taking medications to control your symptoms, trying drug-free integrative-medicine approaches or, as is often the case, combining a few of these tactics. you might be surprised to discover it’s something other than what you’ve always assumed. the doctor will prick the surface of your skin with a tiny needle, inserting a diluted form of several common allergens. if any questions remain, the doctor might perform more involved blood tests checking for specific antibodies that should identify your triggers. once you’ve nailed down the offending allergen, next comes a crucial but often overlooked question: can you steer clear of it?

if pollens or grasses are your albatross, simply keeping your car windows rolled up and house windows shut could go a long way. take off your shoes before stepping back into your house to avoid tracking in allergens. change your clothes right after you come in from outside, and rinse off or shower as soon as you can. also, if you’re allergic to dust mites, for example, purchase hypoallergenic pillowcases and mattress covers. dust and vacuum often to keep it from accumulating, particularly in the bedroom and other areas of your home where you nap or spend lots of time lounging. and if you’re allergic to your cat or dog—an important member of your family—don’t let your pet sleep in your bed or even your bedroom. many people can successfully manage their symptoms via a wide range of remedies. try these suggestions for drug-free remedies: copyright © 2022 sutter health. sutter health is a registered trademark of sutter health ®, reg.

an herb called butterbur may block allergies as well as over-the-counter antihistamines, mainardi says. licorice root is another good choice, home remedies for allergies saline nasal irrigation air filters butterbur bromelain acupuncture probiotics honey air conditioners and natural allergy remedies include herbs, supplements, and lifestyle adjustments such as exercise, vitamin d, and nasal irrigation., .

top 5 natural antihistamines for allergies 1. vitamin c 2. butterbur 3. bromelain 4. probiotics 5. quercetin. saline nasal rinses — rinse your nasal passages once or twice a day, either with a neti pot or over-the-counter saline rinse. supplements — try herbal diet may play a role in easing allergy symptoms. alternative therapies include acupuncture, hydrotherapy and immunotherapy. herbal remedies, .

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