holistic health and mental health

a qualitative analysis of how yoga affects relationshipsauthors:  alyson ross , margaret bevans, erika friedmann, laurie williams, sue thomas purpose: to develop a better understanding of how yoga practice affects one’s interpersonal relationships.design: qualitative.method: content analysis was used to qualitatively analyze written comments made regarding yoga improving interpersonal relationships in a large cross-sectional survey of yoga practitioners.findings: four themes were identified: yoga practice leads to personal transformation, increases social interaction, provides coping mechanisms to weather relationship losses and difficulties, and leads to spiritual transcendence. they expressed an aspect of community that was both practical (they met new friends) and spiritual (they felt they belonged).




a number discussed feeling a sense of purpose and that their practice contributed to a greater good.conclusions: there appears to be an aspect of community associated with yoga practice that may be beneficial to one’s social and spiritual health. title: association of complementary and alternative therapies with mental health outcomes in pregnant   women living in a post disaster recovery environment

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