today, we talk about how to get healthy, beautiful nails from the outside in, and of course, since this is food as medicine, we also focus on the inside out. there are three common and toxic chemicals used in nail polish that you should avoid. formaldehyde – known to cause cancer in rats and is classified as a human carcinogen by the environmental protection agency (epa). you can also look for indie polishes (hand-made polishes that are either 5-free or 7-free) that pride themselves on not including toxic chemicals in their formulas. this will moisten them so you can push them back.
2: moisturize your nail beds with coconut oil rubbed into them to improve circulation. this should be done on bare nails, and you can spend about a minute per nail bed. consider wearing a pair of plastic or cloth gloves to bed once a week while you moisturize your entire hand with olive oil. 5: for brittle nails that break easily or have fungus, soak them in an apple cider vinegar bath (equal parts water and acv). this will help to strengthen them as well as help them grow faster. remember, if you have toenail fungus, it’s a sign of a systemic fungal or candida infection inside your body and something to look into.
clean your nails regularly and make sure you dry them after washing. what we recommend is you take a toothbrush and apply some salt onto it and use it to scrub your nails and the skin around them gently. make sure that your nails don’t grow too long as that makes it easier for the dirt to accumulate below the nails. it also adds a shine to your nails and prevents them from chipping off easily. make sure you wash your gloves thoroughly after use and hang them out in the sunlight to sanitize them.
filing in the same direction also helps you achieve a smooth tip and makes it easier for you to shape the tip in a manner you want. it is essential that you remember to buff gently and not too often to avoid spoiling the texture of your nails. in case that happens, file off the chipped nail and seal it again with a top coat. you need to have adequate amounts of it in your food. it dries out your nails and makes them prone to breakage. even if you receive professional manicures and pedicures, make sure you take the time to care for and protect your nails.
step 1: clean ’em up step 2: trim & file step 3: buff step 4: moisturize step 5: treatment & (maybe) polish. reviews on organic nail salon in chicago, il – juko nail & skin rescue, ts organic nails llc, eco nail salon, lena rose beauty, revive nails, organic nails all organic treatments. no harsh chemicals. safe for everyone., nail care routine, nail care routine, how to make nails look nice without polish, nail care at home, importance of nail care.
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