if you have bipolar disorder, the best treatment usually is a combination of medication and talk therapy. they also think that eating a well-balanced diet may benefit people with bipolar disorder by giving you a better sense of control of your life. you may sleep very little during a manic phase and barely get out of bed when you’re depressed. studies show exercise may ease your depression symptoms, improve your quality of life, and help you carry on with your day-to-day routine. more research is needed to better understand the role of physical activity in bipolar disorder. doing just cbmt can help ease symptoms of anxiety and depression and help you control your feelings.
acupuncture has been studied for psychiatric disorders including depression and ptsd, but the results are mixed. more studies are needed to know if it can benefit people with bipolar disorder. studies show that two specific kinds of omega-3s — eicosapentaenoic acid (epa), and docosahexaenoic acid (dha) — may lower symptoms of depression. this is used by your body to build antioxidants such as vitamins, minerals, and other nutrients that can protect and repair cells from damage. these may improve brain health and ease symptoms of mania. but it’s usually not recommended for bipolar disorder because it may lead to episodes of mania. if you take anticonvulsant drugs for your bipolar disorder, it can drop the levels of the vitamin folate in your body.
dehydroepiandrosterone is effective both in bipolar depression and depression in the setting of comorbid physical disease, although doses should be titrated to avoid adverse effects. in general, cam is safe and cost-effective, has limited comparative efficacy to modern allopathic treatments, and is well tolerated by patients with physical and mental disorders.1 this evidence-based review summarizes recent advances in the use of cam for mood disorders, mainly in the adult population. another reason for increasing use of cam is the positive findings of studies in patients with major depression.33 many clinical trials of cam are presently under way worldwide, and are expected to yield positive results in patients with major depression and other mood disorders. in a randomized, double-blind, placebo-controlled trial, 123 patients with major depression and schizophrenia maintained on standard psychotropic medications were given augmentation therapy of methylfolate 15 mg/day or placebo. substitution of omega-6 fatty acids for omega-3 fatty acids in the cell membrane has been associated with unipolar and bipolar depression, which is thought to be due to loss of membrane fluidity and flexibility.
in randomized studies that used fixed doses136 or a range of doses (0.5, 1.4, 2.8 g/day) with no placebo controls,137 epa and dha (3–8 g/day) were found to be effective in pregnant women with major depression and postpartum depression, with no adverse effects on the fetus. lower levels of dhea have been reported in patients with major depression, and use of dhea has been associated with improved mood. mind-body-spirit approaches are also likely to operate through the same mechanism as antidepressants, and do so in a manner similar to that of psychotherapy. in a randomized clinical trial that included 396 subjects, researchers found a significant positive impact of this method on depression and on social functioning in those with mood disorders.214 there are now many web-based programs that help people to overcome depression and other mental health problems.215–218 cam is not a primary treatment for mood or other psychiatric disorders. cam therapies are expanding in number and being tested with increasing scientific rigor, similar to the clinical trials that evaluate modern drugs for depression and other mood disorders. further, adjunctive use of omega-3 fatty acids at 2–3 g/day with an epa to dha ratio of 2:1 is also recommended in bipolar disorder, given that it augments the response to antidepressants and mood stabilizers.
stress complicates bipolar disorder. several alternative treatments aim to reduce anxiety and stress. these treatments include: massage therapy; yoga some people with bipolar disorder use herbs or supplements in an attempt to relieve their symptoms. the fish oil extract omega-3 may help, according to some medication and psychotherapy are often the first treatments for bipolar disorder. but yoga, diet, exercise, and other alternative therapies, .
dehydroepiandrosterone is effective both in bipolar depression and depression in the setting of comorbid physical disease, as much as certain medications can be essential to treat the symptoms of bipolar, a holistic approach including psychotherapy is also necessary. research suggests that natural and alternative treatments like meditation, light therapy, and omega-3 supplements are pretty helpful in treating, .
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