as we understand more about addiction—how it happens and what impact it has on someone’s life—it is clear that it is a multifaceted issue that needs a compassionate, holistic approach to treating it. a holistic treatment approach essentially means that it treats the whole person. at northern illinois recovery center, we take a holistic approach to treatment for substance use and mental health disorders and keep the whole person in mind when developing treatment plans. they allow people to identify their own strengths and coping mechanisms and support a sense of grounding. mental health issues are often a contributing factor to substance abuse, and the effects of some substances can make the symptoms of mental illness harder to manage.
when treating substance abuse, it is important to understand the whole person. taking care of the body and mind is important, and a holistic approach works well for many people as they work towards recovery and sobriety. it is not enough to focus on only the physical aspects of substance abuse and addiction. together, this range of approaches lets people participate in their recovery fully and gives them a chance to process their physical and emotional changes in many ways. treating the whole person will provide the best results for a person struggling with substance abuse and mental health issues.
the healing process should focus on your physical, mental and spiritual health to restore you to your vibrant, happy self. our caring team of specialists uses a holistic treatment plan for drug addiction to help you to rediscover the joys of exercise, creativity, education and adventure. hobbies are a mainstay of a healthy and enjoyable existence. rehab is a great place to interact with your peers and get motivated to find which leisure activities you enjoy the most. peace is still a fundamental tenet of recovery, and we never force you to do something when you don’t feel like it. calming pastimes such as meditation and mindfulness are integral, and prioritizing rest and relaxation when appropriate will help you enjoy the busy times even more. exercise releases natural feel-good chemicals in your brain, and there’s something for everyone.
whether you enjoy team sports, climbing, hiking, swimming or yoga, regular activities contribute to your quality of life. exercise is known to be the best antidepressant, so getting into an activity that suits you — whatever your pace or fitness level — can help you recover from addiction. tiring yourself by getting involved with physical activity is a healthy and fun way to let off steam, and it can help you to get to sleep in the evenings. one of the main priorities in recovery is helping you understand that there are plenty of other, more effective ways to get fulfillment from life and to make you feel good. as you get better and replace using substances or drinking with enjoyable, exciting activities, you start to realize that you couldn’t have done these things when you were under the influence. painting pictures, writing, learning a musical instrument and participating in these types of pastimes with other people soothes the soul and helps you grow. if you’re ready to discover how a holistic rehab center could help you regain control over your life, call peace valley recovery at 215-780-1953.
describes how alcohol and drug addiction affect the whole family. explains how substance abuse treatment works, how family interventions can be holistic addiction therapies are non-medicinal treatment methods that aim to bring the mind, body and spirit into alignment to make a holistic addiction treatment incorporates techniques such as acupuncture, meditation, and yoga. see if this is the right treatment for you., .
in applying this definition to substance abuse treatment, the holistic addiction treatment approach can be viewed as treating the individual as a whole while standard addiction treatments such as cognitive behavioral therapy and medication assisted treatments are evidence-based treatments that are widely used holistic drug rehabs offer traditional addiction treatment, such as one-on-one therapy and group therapy, but they also offer holistic approaches. learn more, .
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