at times, the enjoyment is hampered because of problems associated with digestion. digestive problems are one of the commonest medical concerns in the world. while most digestive problems resolve on their own, some may persist in the absence of treatment. the term indigestion or dyspepsia is often used for the issues with digestion that are associated with pain or discomfort in the abdomen. it may be a sign of some underlying health condition.
indigestion is a common issue that can make us feel bloated even if we have not eaten anything and it can take a toll on your health. indigestion is caused when the stomach acid flows back into the esophagus, resulting in inflammation and causes irritation. in these days of lockdown where people are confined at home and sedentary lifestyle becoming a habit, this may also lead to indigestion and other digestive woes. here are a few preventive measures: indigestion though not a severe condition has to be attended to subside the symptoms. the potent antispasmodic properties of fennel seeds work wonders in treating indigestion and also in easing stomach cramps, nausea and bloating. it has the potential to reduce inflammation in the lining of the stomach, lessen irritation and stimulate the process of digestion.
the natural cooling properties of peppermint works amazingly well to calm the irritated stomach lining and promote digestion. cinnamon is a storehouse of antioxidants eugenol, cinnamaldehyde and linalool that helps to stimulate digestion and lessen the damage in the gastrointestinal tract. drink a cup of cinnamon tea to settle flatulence, bloating, abdominal cramping and belching. drinking warm ajwain water regularly is beneficial in treating indigestion and also eases stomach pain. vegetables are low in sugar and fat content, which naturally help to reduce stomach acid secretions. oatmeal is a good source of complex carbs and dietary fibre that boost energy levels. lean meat such as fish, chicken, seafood and eggs are low in fat and a source of healthy fatty acids and proteins that lower symptoms.
drinking some lemon juice or a pinch of baking soda in warm water may boost digestion. consume foods like curd, buttermilk, and kefir since they ginger is justifiably famous for settling stomach upset and improving digestion. you can take capsules with meals, eat candied ginger or brew up natural remedies that provide quick relief from indigestion: fennel seeds ginger pepper mint tea cinnamon ajwain., .
simply add 1/4 teaspoon of baking soda to a glass of water, stir it up, and drink it. you should avoid consuming baking soda within two hours of apple cider vinegar is one of the most effective ingredients to soothe indigestion. it contains a generous amount of magnesium, phosphorus,, . some of the most popular home remedies for an upset stomach and indigestion include:drinking water. avoiding lying down. ginger. mint. taking a warm bath or using a heating bag. brat diet. avoiding smoking and drinking alcohol. avoiding difficult-to-digest foods. here’s a look at eight home remedies that can provide quick relief for indigestion.peppermint tea. peppermint is more than a breath freshener. chamomile tea. chamomile tea is known to help induce sleep and calm anxiety. apple cider vinegar. ginger. fennel seed. baking soda (sodium bicarbonate) lemon water. licorice root.
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