belching, gas and bloating can be embarrassing and uncomfortable. belching or passing gas (flatus) is natural and common. when belching, gas or bloating interfere with your daily activities, there may be something wrong. find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor.
most belching is caused by swallowing excess air. you may swallow excess air if you eat or drink too fast, talk while you eat, chew gum or suck on hard candies, drink carbonated beverages, or smoke. acid reflux or gastroesophageal reflux disease (gerd) can sometimes cause excessive belching by promoting increased swallowing. in these cases, the belching is accompanied by other symptoms, such as heartburn or abdominal pain. gas in the small intestine or colon is typically caused by the digestion or fermentation of undigested food, such as plant fiber or certain sugars (carbohydrates), by bacteria found in the colon.
consuming lemon water or lemon tea is a wonderful remedy to get instant relief from gastric problems. one may also add to lemon water, a pinch of black salt, 1. ajwain or carom seeds“carom seeds contain a compound called thymol which secretes gastric juices that help in digestion,” explains bangalore- if the stomach pain is persistent, try sticking to the basics with the “brat” diet – that is, bananas, rice, applesauce and toast. these foods are low in fiber, .
this antispasmodic herb can also remedy indigestion after a meal, as well as soothe other gastrointestinal problems like stomach cramping, nausea, and bloating. belching: getting rid of excess air eat and drink slowly. taking your time can help you swallow less air. avoid carbonated drinks and beer., . some of the most popular home remedies for an upset stomach and indigestion include:drinking water. avoiding lying down. ginger. mint. taking a warm bath or using a heating bag. brat diet. avoiding smoking and drinking alcohol. avoiding difficult-to-digest foods.
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