home remedies for indigestion

indigestion is a common problem, and it makes us feel full even when we haven’t eaten anything. indigestion is caused when the acid in your stomach flows back to your esophagus. it is imperative to understand the condition and choose a natural remedy for the same. the cause of indigestion can be the presence of excess acid levels. it also detoxifies the digestive system relieving you from heartburn and indigestion. apple cider vinegar is one of the most effective cures for indigestion. it is an excellent source of magnesium, phosphorus, potassium, calcium and other minerals that help in digestion.

(also read:10 proven benefits of apple cider vinegar for skin, hair and weight loss) ginger has long been associated with curing indigestion and is a popular ingredient in indian households. it contains antioxidants including gingerols that are known for relieving indigestion and nausea. it also has antispasmodic properties that help to relax muscle cells that line the respiratory system, stomach and intestines. you can drink fennel tea or even consume the seeds with water. take ajwain with water for about a week and you can see the difference. take coriander seeds infused water for about a week to see the difference. amle ka murabba is said to be one of the most effective ingredients for curing indigestion.

as a home remedy for indigestion, you have three options: take one or two 250-milligram capsules of ginger with meals, eat a few pieces of candied ginger as needed, or brew up a cup of ginger tea. chamomile is an age-old home remedy for indigestion. take a half-teaspoon chamomile tincture up to three times daily, or drink a few cups of chamomile tea throughout the day. the plant’s oil soothes intestinal muscle spasms and helps relieve nausea. take one or two capsules containing 0.2 millilitres of oil per capsule three times a day, between meals, or savour a steaming cup of peppermint tea. chew and swallow a spoonful of fennel or caraway seeds when you’re having indigestion. fennel can also help prevent indigestion if taken right after a spicy meal.

this product soothes stomach upset and indigestion by coating the lining of the stomach. some people claim that drinking a plain old cup of hot water eases indigestion. a sour solution: try drinking a teaspoon of apple cider vinegar mixed with a half-cup of water. you can add a little honey to sweeten the taste. this works well after a large meal. stir a teaspoon of baking soda into a glass of water and drink it. because in very rare cases baking soda can explode in the stomach and cause tears, some experts recommend adding a few drops of lemon juice to dispel some of the gas before it hits your stomach.

drink a cup of ginger tea as needed to soothe your stomach and get rid of indigestion. other options include sucking on ginger candy, drinking ginger ale, or 9. lime or lemon juice, baking soda, and water some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a simply add 1/4 teaspoon of baking soda to a glass of water, stir it up, and drink it. you should avoid consuming baking soda within two hours of, .

you can try sipping tea or taking a peppermint pill, but if this remedy instead increases your acid reflux, consider trying ginger. ginger is researchers have found that peppermint is an effective natural remedy for reducing abdominal pain associated with indigestion. baking soda is one of the best natural treatments for acid reflux, heartburn and bloating caused by excess gas, as it neutralizes stomach acid, .

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