home remedies for sinus infection

sinusitis is the medical term for inflammation of the sinus cavities that are located in your cheeks, behind your forehead, and on either side of your nose. if your symptoms are not severe, the following home remedies may be all you need to relieve the pain and pressure of a sinus infection. applying a warm, moist towel or washcloth to your nose, cheeks, and eyes may help relieve sinus pain by opening up your nasal passages and loosening mucus. for a humidifier to be the most effective, abi hachem says it should be placed as close as possible to you in the same room so it can deliver the humidity into your nasal cavity. similar to a humidifier, breathing in hot, moist steam can help open up your nasal passages and relieve pain and pressure.

however, a 2012 article in the british journal of general practice notes that this method has no proven benefit and may risk burn injuries, especially for children. you can also rinse and help clear your nasal passages using a neti pot. tap water contains bacteria that can remain inside your nasal passages and lead to rare, possibly fatal infections. you can also purchase a saline solution or make your own. you can also try drinking hot liquids like tea or soup to temporarily help relieve your symptoms. because getting a good night’s sleep can be difficult due to the pain and congestion, you can do the following to help you get more rest: it’s important to note that while these home remedies may help relieve your symptoms, they won’t help your sinus infection clear up any faster.

steam helps relieve congestion by loosening mucus. give yourself a steam treatment using a bowl of hot water and a large towel. add menthol, camphor, or people may want to add one or two drops of essential oil, such as eucalyptus oil or peppermint oil, to the water. eucalyptus oil has anti- home remedies for sinus infections saline spray and sinus rinses over the counter medications vapor rub take your vitamins steam it out stay hydrated do, .

one of the most effective home remedies for sinus infections is to warm up and moisturize your sinus passageways. “inhaling steam helps to h2o: a natural alternative to sinus infection antibiotics vapor (steam) liquid water (sinus rinse) mist (cool mist humidifier) other solutions:. home remedies nasal irrigation. drink water. drinking more water is a great home remedy for sinusitis since the extra fluids help to thin out, .

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