while water retention can happen in any part of your body, it is more common to notice it happening in your extremities, or your hands, arms, feet, ankles, and legs. if you’re unsure about the exact cause of your water retention or would like to ascertain it, you should consult a doctor. choose healthier alternatives to processed food, and when you can use salt substitutes for flavouring in your cooking. diuretics help relieve water retention by encouraging you to pee more often, decreasing the overall amount of fluid in your body.
if you’re unable to avoid being sedentary due to your work, they are a great investment to help you avoid or reduce water retention. obesity or being overweight can lead to poor circulation in your body and contribute to water retention in your lower extremities. these are medications that are designed to increase the amount of water and salt that your body expels through urine. have trust in your doctors and schedule regular reviews if possible to work out a suitable water retention management plan together. yet, there’s always no harm in seeking further medical advice in managing your condition, especially if you want to figure out the exact cause of your water retention and work towards addressing it.
it is necessary to keep a balance between the sodium and potassium content to maintain the water level in the body. the main idea to reduce water retention is to cut down on the sodium in the body and potassium does this job and excrete excess water by increasing the urine production. this vitamin is diuretic and helps in increasing urine production, consequently reducing the water content in your body. these foods do help in decreasing the build up of bodily fluids and also help maintain the water content limit. as per shilpa arora, herb infused water is the best way to cure water retention. these healing waters are the best when it comes to giving your body a dose of potassium.
ironic as it may seem, but when you are dehydrated, your body acts by storing water in different parts of the body so as to survive the dry spell. drinking lots of water can actually help reduce this effect and help remove the excessive salt present in the body and excrete the toxins through urine. you can include herbal tea to your diet to decrease the effects of water retention. these vegetables are high in potassium and help stimulate your appetite and treat bile deficiency by encouraging urination. it is a good idea to add yogurt to your daily diet to prevent water retention. since, one of the main causes of water retention is the loss of protein, increasing the protein content through yogurt can relieve you from water retention. the other ways to cure water retention are to stay active, eat a balanced diet, lessen the intake of alcohol and avoid taking dehydrating components like caffeine.
foods like apple cider vinegar, green tea, parsley and fennel are also some of the natural diuretics that can come to your rescue. herbal tea to some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. examples include dandelion, ginger, lemon juice will help to flush out some of the excess fluids that are causing the edema. adding 2 teaspoons of lemon juice to warm water along, how to reduce water retention fast, water retention in stomach, water retention in stomach, list of foods that cause water retention, how long does water retention last.
herbal remedies. some herbs are natural diuretics. the extract of dandelion (taraxacum officinale), for example, may help reduce, how to get rid of water retention in legs, symptoms of water retention, water retention in ankles, what causes fluid retention. remedies for water retention include:follow a low-salt diet. add in potassium- and magnesium-rich foods. take a vitamin b-6 supplement. eat your protein. keep your feet elevated. wear compression socks or leggings. seek your doctor’s help if your problem persists.
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