home remedy for period cramps

heat: applying heat to the abdomen during your period can help the muscles to relax and relieve painful cramps. like, using sesame oil for a massage can also help as it is rich in linoleic acid and has anti-inflammatory and antioxidant properties. it is also a natural diuretic and digestive aid and helps reduce water retention and bloating. tea is known to relieve muscle spasms and reduce the tension that leads to anxiety and irritability. studies reveal that women who receive a larger amount of calcium and vitamin d are likely to experience less intense pms symptoms.

a. ideally, the menstrual cycle lasts for five days and on average women bleed for three to five days. it is completely normal to bleed up to seven days, and there is nothing to worry if the dates are a little delayed or early than the previous cycle. most people find it a little off-putting because of the presence of blood, and it can be a messy affair.by femina on 17 july 2017 a. ideally, you should change your sanitary pad every three to four hours when on your period to maintain personal hygiene. change it when you feel damp or uncomfortable to avoid an infection or a period rash.by femina on 15 august 2017 a. in the case of abnormal periods, you need to visit a gynaecologist. the basic things to follow during these days are – bathe every day and use the right products for vaginal cleaning. the vaginal area is sensitive and needs to be taken care of when on your cycle.

and even though period pain can mean headaches or general discomfort, the pain is typically caused by menstrual cramps. they can be so small that it’s impossible to see them with the naked eye, or big enough to change the shape of your uterus. a cyst is a usually harmless sac of fluid that forms in or on your body. but if you have endometriosis, your endometrium grows outside the uterus, usually in other parts of your reproductive organs like the ovaries or fallopian tubes. bloating can cause discomfort and make menstrual cramps worse.

drinking water can reduce bloating during your period and alleviate some of the pain it causes. vitamin d can help your body absorb calcium and reduce inflammation. a little heat can help your muscles relax, improve blood flow and relieve tension. anti-inflammatory medicines like ibuprofen can provide fast-acting relief by reducing the amount of prostaglandins in your body. hormonal birth control also regulates the length and frequency of your period.

reducing or cutting out these foods can help alleviate cramps and decrease tension. try soothing (caffeine-free) ginger or mint teas or hot water flavored with you can enhance the pain-relieving power of a good soak by adding a few drops of essential oils — like lavender, sage, or rose — mixed with a carrier oil to 1. try some yoga poses to ease menstrual pain 2. curl up with a heating pad to ease period cramps 3. pop a safe painkiller to cut the, .

easy at home treatment. applying a heating pad, heat wrap, or hot water bottle to your abdomen works wonders for relieving menstrual cramps. you 1. apply heat 2. exercise regularly 3. reduce stress 4. avoid unhealthy foods 5. eat healthy foods 6. stay away from caffeine 7. use herbs. heat. soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen may ease menstrual cramps. applying, .

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