prescription medications and psychotherapy are typically used to treat anxiety disorders, but there has been an increased interest in herbal alternatives to help with anxiety. for example, cognitive behavioral therapy (cbt) — a type of talk therapy — looks to help people with anxiety understand and work through their thoughts and behaviors. 5-htp has been researched in small studies both on its own and in combination to alleviate anxiety symptoms — but larger, higher-quality studies are needed to confirm any benefits. a review article published in the same year suggested that cbd showed promise either taken on its own or in combination with other treatments to help people with anxiety.
and with kava kava, there have been reports of liver damage with certain formulations and doses, which makes it even more important to work with your provider to make sure that it’s safe for you to take. a few studies have shown that holy basil can help lower anxiety and stress, especially when used for a longer period of time. remember that it’s important to talk to your healthcare provider or pharmacist first before trying any natural otc product to help with your anxiety — they may have the potential to interact with your medications or conditions. on the topic of food and drinks, caffeine and alcohol can play a role in bringing on anxiety symptoms and panic attacks. there are many options for optimizing our health and wellness when it comes to anxiety and stress.
several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. despite enhanced quality control regulations in place since 2010, the quality of some supplements may still be an issue. the interaction of some herbal supplements and certain medications can cause serious side effects. your doctor can help you understand possible risks and benefits if you choose to try an herbal supplement. more-serious forms of anxiety generally need medical treatment or psychological counseling (psychotherapy) for symptoms to improve.
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