i cured my pmdd naturally

together with our local minds in wales we’re committed to improving mental health in this country. i am 49 years old and in 2017 i was diagnosed with pmdd (premenstrual dysphoric disorder). but as well as physical symptoms, people with pmdd also experience a range of different mental health symptoms such as depression and suicidal feelings. my father had depression, and i accepted that the low moods that came and went, were just something i had to live with. i also didn’t want to burden my family and friends with my mental health issues, when actually it was something that came and went, and when i was feeling fine, i could manage perfectly well. in 2007, my symptoms were becoming unmanageable and i went to see my gp. i explained that i had noticed that my pms seemed to be getting worse and i was very depressed, anxious and paranoid.

i discovered the term pmdd and had my light bulb moment. i tracked my symptoms over three months, and saw that there was a direct correlation between my monthly cycle and my mental health. the specialist told me that if i had been younger, he would have advised me to have a hysterectomy. it has taken me a long time to get to this point, and i wish i had made the connection between my periods and my mental health sooner. i would say to anyone suffering with mental health issues, please do consider your monthly cycle as the possible cause of them. talk to your doctor (and if they don’t listen, ask for a different doctor) and remember that there is help out there. we can use it to challenge the status quo and change attitudes.

aromatherapy involves inhaling essential oils to improve your physical and mental health. meditation requires you to focus on the present moment and concentrate on your breathing. they can help soothe menstrual cramps, ease anxiety, and relax you for a better night’s rest. eating the right foods is critical to managing pms. the best way to get the required nutrients, minerals, and vitamins is to eat whole fresh foods.

to avoid drug interactions, report all medications and supplements. the sale of herbs isn’t monitored, and you may need help choosing quality products. if you have pmdd and don’t sleep, it’s almost impossible to get through the day successfully. chronic insomnia can lead to depression and anxiety. natural remedies may help, but you may also need a prescription antidepressant to help manage pmdd-related depression, anxiety, and other symptoms. women typically get a few signs that their period is about to start.

to try and help myself, i tried (in no particular order) meditation, yoga, healthy eating, vitamins and supplements, counselling, cbt, other methods that may be effective in reducing symptoms include taking a warm bath, practicing light yoga with hip opening poses to relieve get regular exercise (aim for most days of the week, for at least 30 minutes per day) decrease or eliminate caffeine, alcohol, and sugar, i cured my pmdd naturally reddit, pmdd vitamin deficiency, pmdd vitamin deficiency, best supplements for pmdd, pmdd success stories.

exercise gets endorphins flowing and helps to flush out the excessive hormones or toxins and naturally re-aligns energies. try brisk walking, yoga, pilates, pmdd has wreaked havoc on my mood, my work, and my relationships. treatment for pmdd, as our society naturally doubts female suffering, healing pmdd naturally was one of the biggest challenges of my life as i fought to stay sane while losing my mind., pmdd test, pmdd treatment. natural treatments for pmddmeditation. share on pinterest meditation may help to relieve stress and treat pmdd. aromatherapy. aromatherapy uses fragrant plant oils to provide physical and psychological benefits. warm bath. exercise. different menstrual products. yoga. sleep. diet.

When you try to get related information on i cured my pmdd naturally, you may look for related areas. i cured my pmdd naturally reddit, pmdd vitamin deficiency, best supplements for pmdd, pmdd success stories, pmdd test, pmdd treatment.