if you buy through links on this page, we may earn a small commission. muscle cramps happen when a muscle involuntarily contracts on its own. usually, you feel a hard lump at the point of pain — that’s the contracted muscle. if you haven’t strained a muscle, you’re probably cramping because your muscle is fatigued or overused or your body is dehydrated. most cases of muscle cramps don’t indicate a worrisome underlying condition. cramps might be related to alcoholism, hypothyroidism, or diabetes. if the frequency of your cramps bothers you, tell your doctor. you may even massage the muscle while you stretch or after you finish. if your calf muscle cramps in the middle of the night, stand up and slowly put weight on the affected leg to push the heel down and stretch out the muscle. if you regularly have leg cramps that aren’t related to a more serious condition, you might try adding more magnesium to your diet.
talk to your doctor before taking any magnesium supplements if you’re pregnant. many personal trainers, coaches, and physical therapists also recommend using magnesium on the outside of your body in the form of epsom salts. try applying this old-school remedy to a wet cloth and pressing it onto a cramped muscle, or add some to a hot bath for a soak. it might take a little longer to ease your pain, but once you’ve had water or a sports drink with electrolytes, you could prevent another cramp. if all else fails, and you continue to have regular muscle cramps, consider getting regular massages to help the muscles relax. learn about 20 triggers, from… if you experience muscle spasms as a symptom of fibromyalgia, natural muscle relaxers such as magnesium and cayenne pepper could provide relief. charley horse is another name for a muscle spasm. the pain you feel can be intense and can result in muscle… diabetes leg pain and cramps often occur as a result of damaged nerves. research suggests magnesium deficiencies can contribute to restless leg syndrome (rls). learn more about the symptoms and causes of poor circulation.
vascular refers to vessels of the body that carry blood and fluid. certain groups of people are more prone to suffer from aching or painful legs than others. the added weight puts a lot of stress on the muscles, bones and joints, which can lead to inflammation or injury. elevating your legs at the end of the day will also help relieve aching legs.
stretching can also help address the stiffness and pain caused by arthritis, and it’s a great way for seniors to work on their flexibility as well. if your aching legs are due to poor circulation or swelling, a simple garment addition can help with that. if your leg muscles are tight and stiff after a lot of activity, or if your arthritis is acting up, taking a hot bath or applying a heated rice bag can help your body loosen up. if you’re ready to get serious about the discomfort and pain in your legs, start experimenting with one of these eight strategies today. since 1996, dr. dickson has been in practice in greensboro, north carolina.
home remedies for aching legs and leg pain turmeric heat/cold packs epsom salt soak apple cider vinegar. experiencing occasional leg cramps at night is normal and usually not a cause for concern. simple home remedies may help in the moment, such as flexing the foot apple cider vinegar has analgesic properties that help soothe inflammation and discomfort in the legs. drink a tablespoon or two of it on an empty stomach early, .
heat many personal trainers, coaches, and physical therapists also recommend using magnesium on the outside of your body in the form of epsom salts. you can, . it’s short for rest, ice, compression, and elevation.rest. if movement is painful at first, rest your legs and stay off them as much as you can until you’re able to move without pain.ice. keep an ice pack on your legs for about 20 minutes every hour over the first 3 days after symptoms start. compression. elevation.
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