i have battled with daily anxiety for 10+ years now with the last 5 being rough. the huge list of side effects were messing me up even further. a year and a half ago i quit them after 4 yrs of taking them and i still have withdrawals with the same amount of anxiety. within a hour if my anxiety was a 6 it was now a 2. the next day it was gone!
i have done a lot of research, there are no side effects unless over used. the adrenal gland (adrenaline) in your kidneys produce cortisone and if it produces the wrong amount it can cause anxiety. all this time i thought i had mental issues but i had a hormone problem. you can buy it at most health food stores in the natural root form or as a herbal extract pill. i only felt compelled to share this because it has given me massive relief.
that said, we all experience bouts of anxiety and stress in our lives, making it all the more important that we arm ourselves with coping mechanisms. before you know it, it can feel like it has spiraled out of your control. a study published in proceedings of the national academy of sciences of the united states of america found that spending time outdoors can be good for your mental health. in fact, research published in the primary care companion to the journal of clinical psychology notes that exercise can help you sleep better, reduce stress, give you energy, and improve your mood. clear some of that time for the stuff you love. you might very well be able to calm yourself down by listening to the right music. hop on youtube and search through the endless asmr videos for the very best in relaxation. it’s impossible to feel anything but fantastic when you watch a classic like dumb and dumber.
other research in psychogeriatrics explains that companion dogs can improve levels of anxiety and depression. whether you’re washing the dishes or taking a shower, really pay attention to what you’re doing, how it feels, what it looks like, smells like, and let it sink in. there might be a benefit to laughing, even if you have to force it a little. it can make a world of difference just to hear the words, “everything is going to be okay.” forces you to concentrate and use your hands, and at the same time, it’s mindless. when anxiety takes hold of you and won’t let go, throwing yourself into social situations can be the distraction you need. keeping your emotions bottled up can make you feel isolated and alone, when the truth is, plenty of people around you are also experiencing stress and anxiety. anxiety can make you feel like the world is on your shoulders. there’s nothing like a big cup of coffee, but if you’re dealing with stress or anxiety, it might not do much to help you.
i like valarian root. it has a compound similar to valium(diazepam) in it. take like a gram and it helps. l theanine which is an amino acid found in green tea works for me. you can also try ashwagandha, tulsi, passionflower, lemon balm, chamomile, so glad to hear about something natural that works! i have tried the standard anti-anxiety and depression pills also and didn’t like how zombied, related conditions, related conditions, related symptoms, natural ways to deal with anxiety reddit, anti anxiety reddit.
exercise helps with both depression and anxiety. going for a walk is very theraputic. some people find that eliminating caffeine and changing put simply: diet, exercise, sunlight, being part of a community, making good friends, having regular social contact, treating yourself well, a mild sedative, and super easy to find tasty tea is chamomile. peppermint is also relaxing. valerian is more of a heavy duty anti-anxiety herb but i wouldn’t, licorice root anxiety reddit, anxiolytic supplements reddit, natural anxiety reducers reddit, what to take for anxiety reddit, herbalism for anxiety reddit, chinese herbs for anxiety reddit, natural remedies for panic attack reddit, exercises for anxiety reddit, nervousness reddit, reddit how to stop panicking.
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