if you’re looking for natural ingredients to keep your gums and teeth healthy, you’ve got more than one product to try. you’ve still got to stick with those good habits to protect your smile. overall, we’re still learning which natural ingredients work best to help prevent cavities and gum disease. baking soda can help fight tooth decay and peroxide can help fight off certain bacteria, shi says. if you use it at full strength, you might burn your gums.
one study suggests that rinsing with green tea extract may help keep your teeth from getting eroded. oils such as eucalyptol, menthol, and tea tree, can help kill bacteria in your mouth. this keeps your gums from getting inflamed. xylitol, an alcohol used in place of sugar, may help limit your tooth decay, shi says. it can also help dry mouth by boosting saliva. studies show you may be more likely to get gum disease if you don’t have enough of it.
like the rest of our body, our teeth and oral health systems are a living, changing environment. once you start on this 5-step plan, you’ll be amazed to see the changes start taking place in your own mouth! it reduces undesirable bacteria which helps in decreasing the likelihood of dental decay and oral disease. lastly, by stimulating the taste buds with tongue scraping, the tongue is better able to perceive tastes. a number of well-controlled studies indicate that a probiotic formula containing lactobacilli is the most beneficial to suppress candida growth. taking them just before going to sleep allows the probiotics to work all night on your behalf, without interference from food or drink—try replenish the good which contains strains of good oral bacteria. the oil “pulls” the bad bugs from under your gums and in between your teeth as though they are being drawn to a powerful magnet.
if a patient cannot stomach oil pulling this is a good alternative, and as it also reduces inflammation and promotes a good oral ph, the result will be a healthier mouth. adding a few drops of essential oils like clove or mint (to the salt water) helps with freshening breath too. i like to have patients stay away from alcohol based rinses because they are really harsh with chemicals which can be irritating to the gums and dehydrating for teeth—in some patients it can cause hypersensitivity. it works great when you do it properly and along with the other recommended steps for maintaining good oral health. or we find that patients don’t like to floss, so we advocate using a waterpik—it’s an oral irrigator, more effective and fun to use. the american dental association still maintains that fluoride is safe and prevents tooth decay. chronic mineral deficiency is common today because commercial agricultural practices have stripped minerals from the soil.
natural dental health associates provides natural, holistic dental care and tmj treatment to patients in mercer island, wa. call today! natural oral care products typically are safe to use, says wenyuan shi, phd, chair of oral biology at the ucla school of dentistry. 1. tongue scraping. 2. oil pulling. 3. rinse with warm water & sea salt (no aluminum or contaminants). 4. flossing. 5. brushing., .
natural tooth care is similar to traditional methods of oral care in theory. keep the level of harmful bacteria down and keep the teeth clean. holistic dentistry takes into consideration the connections between basic oral care and the overall health of our vital organs affected by, .
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