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for relief for my swollen feet, i turned to a bit of old world magic i’d learned from my grandmother and sent my husband out for a head of cabbage. diuretics help your body get rid of salt and water mainly by stimulating your kidneys to release sodium into your urine. water is then pulled from your blood to concentrate the sodium levels. over-the-counter diuretics are available in pill form, but there are a couple of reasons you might want to avoid them. “in general, veggies and fruit are high in water and potassium (and some are higher in magnesium and calcium), which can help to offset the constriction of your blood vessels that make you feel bloated when you’ve had excess sodium,” explains jaclyn london, ms, rd, cdn, nutrition director at the good housekeeping institute. from the time of the ancient greek and romans, asparagus has been used for its diuretic properties.
the popular “cabbage soup diet” deploys the diuretic properties of cabbage, along with its high fiber and water content to support weight loss. the romans used cabbage for hangovers and to help alcoholics “dry out.” native americans identified the diuretic effects of cranberries, using them to treat a number of conditions including scurvy, which they believed was caused by too much salt. cucumbers have sulfur and silicon which increase urination by stimulating the kidneys into better removal of uric acid. it is also works a potent antioxidant and contributes to the breakdown of fats. parsley reduces the reabsorption of sodium and potassium salts in the kidney.
– simply add some lemon drops to your water and see how it works. lemons contain several healing qualities and are also said to lower high blood natural diuretics nigella sativa hibiscus alcohol dandelion ginger parsley caffeine. lemons. celery. garlic. onions. bell peppers. watermelon. cucumbers. ginger. grapes. asparagus. pineapple. herbs. certain herbs, natural diuretics foods, natural diuretics foods, what is the most powerful natural diuretic, natural diuretic foods for weight loss, best diuretic for edema.
fruits such as watermelon, pineapple, lemon, peach, pears and apple have large water content and act as diuretics. vegetables like cabbage, tomatoes, carrots, raw cucumber, lettuce, celery, parsley, egg plant, pumpkin, cauliflower and beets are good diuretics. some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. examples include dandelion, ginger, diuretic foods include hibiscus tea, hawthorn berries, with potent herbs that flush out excess fluids, uplift kidneys, shown in this foods like apple cider vinegar, green tea, parsley and fennel are also some of the natural diuretics that can come to your rescue. herbal tea to, natural diuretic drinks, natural diuretic tea.
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