especially when growing and surrounding yourself with certain medicinal plants in your indoor or outdoor garden. aloe is one of the best house plants as it requires little maintenance, and only needs to be watered about every three weeks. “the bright orange color is certainly healing to the eyes for its simple beauty, but many herbal experts claim that a dried marigold flower can be rubbed onto an insect bite to help reduce the pain and swelling,” says arthur. ginger is a flowering knobby plant that aids with digestion.
“ashwagandha is used as an adaptogen to help the body be resilient in the face of stress. gotu-kola is native to asia and is very popular in ayurvedic medicine for its benefits on the mind. “fresh leaves of gotu-kola can be eaten in salads and is thought to help sharpen thinking and memory.” unrelated to passion fruit, but just as passionate, balick loves passionflower tea for its calming effects and notes that it is used in herbal medicine for its mild sedative and tranquilizing properties, especially good for those who suffer from stress and anxiety, making it perhaps the perfect pre-sleep plant to ingest. “in herbal medicine, it is consumed as a tea or tincture and can be effective in lessening the “edgy” feeling after a long or difficult day.”
you can use the flowers in tea, oil infusions, or in salves to help with internal and external ailments. chamomile is probably the most well-known plant used as a nervine tonic, helping to relieve stress and tension. it is ideal to harvest the leaves before and during flowering. the juice from this plant can be extracted and applied to insect stings, ringworm, and other skin ailments. the leaves can be used externally as poultices to treat insect bites, snakebites, sunburns and cuts.
it stimulates mucus production, and is helpful in soothing sore throats, and coughs. it also acts as an effective sleep aid and can be combined with valerian or chamomile in tea, or merely sprinkled onto the sheets as lavender oil, or dried flowers can be sewn into a pillow. once sprouts rise from the soil, pick the strongest and healthiest and start to train up a trellis. it also balances blood pressure and can be a sedative on the nervous system. it can be taken internally as a tea, made from the root to treat colds, coughs, asthma, loss of appetite, intestinal worm and digestive problems. we’ve fixed the issue and now you can read all about the plants and they are identified in the photos.
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