an herb with antiviral and anti-inflammatory properties, andrographis is used in chinese and ayurvedic medicine to treat a wide variety of infections and diseases. until the issue of cell phone safety is resolved definitively, play it safe and purchase a headset; reliable ones can be found for as little as $10. studies have shown that tai chi, a centuries-old chinese art, can lessen anxiety and depression, relieve chronic pain, improve sleep quality, and reduce the risk of falls in older adults.
she says being alone in the wilderness inspires new ideas as well as more awareness of her body, mind, and spirit. often called a superfood, spirulina is one of the most superior forms of plant protein and is widely available in health food stores. he’s the author of the swiss secret to optimal health. eggs from pastured hens (those that eat plants and most likely bugs) have three times as much omega-3 fatty acids, twice as much vitamin e, and 40% more vitamin a than eggs from birds fed a typical chicken-farm diet, according to research from pennsylvania state university.
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