natural home remedies

and keep in mind that many don’t have any research to back them up. peppermint oil might help with irritable bowel syndrome — a long-term condition that can cause cramps, bloating, gas, diarrhea, and constipation — and it may be good for headaches as well. and while you may have heard that “local” honey can help with allergies, studies don’t back that up. it’s been used for thousands of years in asian medicine to treat stomachaches, diarrhea, and nausea, and studies show that it works for nausea and vomiting. so talk to your doctor, and use it with care. it’s a great source of some powerful antioxidants that can protect your cells from damage and help you fight disease.

it also may lower blood cholesterol and blood pressure levels, but it doesn’t seem to help that much. studies show it can ease symptoms and help you get rid of it sooner. you have to practice a little, but once you get the hang of it, it can ease allergy or cold symptoms and may even help you get rid of a cold quicker. and warm water can help get blood flow to areas that need it, so gently stretch and work those areas while you’re in there. this is used for any number of things: it can help your skin keep its moisture and prevent chafing — on the inside of your thighs when you run, for example. the idea is, you place the unlit end of a lit, hollow candle into your ear, and that draws out the wax. see your doctor if you think you have a problem with earwax.

crush the cubes and suck the icy chips throughout the day to provide your tummy with a steady soothing dribble. –expert: ronald hoffman, md, medical director of the hoffman center in new york and author of alternative cures that really work indulge in a square or two of dark chocolate. for a high fever (above 102°f), take a tepid bath, which simply cools the body to match the water temperature. tea’s tannins kill bacteria and close the pores in your feet, keeping feet dry longer; bacteria tend to thrive in moist environments. breathe in the healing vapor to open sinuses, and sip a cupful two or three times daily to fight the bug.

when you get out of the shower, your body will send the blood back out to the skin, which results in a final dilation of blood vessels and—voilà!—a looser neck. then steep yourself in a hot bath to relax your muscles and your mind. apply the mixture to a soft-bristled toothbrush and polish for a few minutes once every 3 or 4 months. take ½ to 1 teaspoon of crampbark tincture every 2 hours on the days of your worst cramps. douse a cotton makeup pad with isopropyl alcohol, hold it up to your nose, and take a few deep breaths (no more than three in a 10-minute period).

you can make it easily at home. take one or two fresh tomatoes, one tablespoon of lemon juice and a pinch of gram flour and turmeric powder. digestive home remedies. ginger – helpful for upset stomach, nausea and motion sickness. available as a tea (look for medicinal brands), or try candied ginger the following 20 home remedies are like having a doctor on call 24 hours a day. try frozen ginger chips. first, infuse fresh ginger in hot, simple home remedies, simple home remedies, natural remedies, home remedy for healthy body, top 10 home remedies.

combine one-ounce fresh sliced ginger, one stick of cinnamon, one teaspoon of coriander seeds, three cloves, one slice of lemon, and ½ liter of 1 avocado smoothie : constipation ; 2 blueberry water : urinary tract infections ; 3 carrot compress : insect bites and stings ; 4 deep looking for simple, natural cures for common ailments with no side effects? home remedies offer natural cures with simple, natural ingredients such as honey, home remedies for common diseases pdf, home remedy, natural remedy ingredients, natural health remedies website. here are the home remedies backed by science:turmeric for pain and inflammation. chili peppers for pain and soreness. ginger for pain and nausea. shiitake mushrooms for the long game. lavender for migraine and anxiety. mint for muscle pain and digestion. fenugreek for breastfeeding. magnesium-rich foods for everything.

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