stomach acid is needed to break down the food you eat, something your stomach has no trouble handling. to keep stomach acid (and digesting food) in your stomach and out of your esophagus, a circular ring of muscle at the tube’s base, called the lower esophageal sphincter, acts as a valve. if this valve relaxes abnormally and stomach acid is allowed to travel back into your esophagus, acid reflux occurs. if you’re trying to avoid acid reflux or get rid of heartburn fast, here are ten ways to ease — and even prevent — your symptoms: the high potassium content of a banana makes it a fairly alkaline food, meaning it may help counteract the stomach acid irritating your esophagus. this works to help reduce heartburn since saliva can help promote swallowing — which can help keep acid down — and neutralize the stomach acid that’s refluxed into your esophagus. having a large amount of food in your stomach may put more pressure on the valve that keeps stomach acid out of your esophagus, making acid reflux and heartburn more likely.
laying down with a stomach full of food can trigger acid reflux and make heartburn symptoms worse. elevating your head and chest higher than your feet as you sleep can help prevent and ease acid reflux and heartburn. additionally, sleeping on your left side is thought to aid digestion and may work to limit stomach acid reflux. the longer food sits in your stomach, the more likely stomach acid is to reflux. taking steps to reduce stress may help prevent or ease the effects of acid reflux and heartburn. in some cases, heartburn can be a sign of an underlying condition, such as gastroesophageal reflux disease (gerd), or possibly a side effect of a medication you’re taking.
although people often use medications to treat acid reflux and heartburn, many lifestyle modifications can also help you reduce symptoms and improve your quality of life. one review of four studies found that elevating the head of the bed decreased acid reflux and improved symptoms like heartburn and regurgitation in people with gerd (10). raw onions are also more difficult to digest and might irritate the lining of the esophagus, causing worsened heartburn (16). furthermore, research shows that having excess belly fat may be associated with a higher risk of acid reflux and gerd (22, 23, 24). in fact, some researchers suspect that undigested carbs may cause bacterial overgrowth and increased pressure inside the abdomen, which could contribute to acid reflux (26, 27).
nevertheless, although several studies suggest that coffee and caffeine may worsen acid reflux for some people, the evidence is not entirely conclusive. this is because studies have observed that regular consumption of carbonated or fizzy beverages, including soft drinks, club soda, and seltzer, could be linked to a higher risk of reflux (41, 42). a few studies indicate that mint and some of the compounds it contains may aggravate heartburn and other reflux symptoms, but the evidence is limited. try this today: making dietary changes is one of the best ways to prevent acid reflux. learn how to prevent and treat it with lifestyle changes, medications, or surgery… do you deal with heartburn more than twice a week? it can be managed with lifestyle changes and over-the-counter (otc) medications.
a few older studies have shown that chewing gum may help decrease acidity in the esophagus ( 2trusted source , 3trusted source , 4trusted source ). gum that simply mix 1-2 teaspoons of raw, unfiltered apple cider vinegar in a cup of water and drink it once or twice a day. you can also take a, how to cure acidity permanently, how to cure acidity permanently, instant relief from acidity, home remedy for acid reflux at night, home remedies for acid reflux.
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