natural remedies for chest congestion

chest congestion is the result of inflamed air passages, or bronchi, in the lungs. a chest cold results from the same virus as the common cold and usually presents as a runny nose, sinus infection, or sore throat before settling into your lungs. the majority of these symptoms often fade in a few days, but a cough can last for weeks as your bronchial tubes heal. if you have a cough that lasts longer than 14 days, you should see your doctor. the common cold and chest congestion are the result of a virus.




however, some home remedies and treatments can soothe your aching chest and relieve your symptoms. medicines like decongestants may also loosen mucus and ease other symptoms. if you aren’t feeling better after a few days, have a fever that isn’t going away, are wheezing, or can’t seem to shake the infection, make an appointment with your doctor. chest congestion may indicate a condition more serious than the common cold or bronchitis. some chest cold remedies in children should be treated with caution.

11-year-old texas shooting survivor trembles as she remembers the horrific incident: “i covered myself with my friend’s blood” refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. let’s work together to keep the conversation civil. a person suffering from congested chest may most commonly experience pain in chest or throat, build-up of phlegm, making the chest feel really heavy. since ages, indian households rely on home remedies to cure such common ailments. we have listed a few common yet effective remedies that can help you cure congested chest at home: drink honey and lemon juice: add honey and lemon juice in a glass of hot water and drink this concoction for at least 2-3 times a day. being a natural decongestant, honey soothes throat and chest and lemon contains vitamin c which helps in boosting immunity. turmeric has anti-bacterial and anti-inflammatory properties that helps in killing bacteria and black pepper aids digestion and relieves cough and cold. drinking hot water helps in dissolving mucus in respiratory tract and relieves congested chest. add a half tablespoon of salt in a glass of hot water and gargle for 1-2 minutes. you can gargle for at least 3- 4 times a day.

drink tea: brew a cup of ginger, peppermint, chamomile or rosemary tea to effectively treat congested chest. steam: inhaling steam by adding eucalyptus oil in water is a great way to get rid of chest congestion. you will immediately get relief from stuffy nose and congested chest. eucalyptus oil contains analgesic properties and antibacterial properties that ease up chest congestion. turmeric: add a pinch of turmeric in hot water and gargle. as turmeric is loaded with an active compound referred to as curcumin, it helps in dissolving mucus. onion extract: you may not like its bitter taste but this remedy is considered as one of the best remedies to treat congested chest. extract onion juice and mix it with lemon juice, honey and water. heat this mixture and drink the concoction warm. please click here to subscribe other newsletters that may interest you, and you’ll always find stories you want to read in your inbox. your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.

certain essential oils may help loosen mucus in the chest. peppermint oil and eucalyptus oil are also used as natural decongestants. a simple and all-natural way to loosen up chest congestion is to take a hot, steamy shower. warm and moist air can help relieve a eucalyptus, geranium, bergamot, lavender, and frankincense essential oils can help relieve a cough. rosemary, eucalyptus, sandalwood, hyssop,, .

if your child is older than one year, give them a teaspoon of honey or mix the same amount in a cup with warm water. honey helps thin mucus and gargle with hot water: this home remedy to treat congested chest and infected throat is one of the highly trusted ones. there are many herbal remedies for chest congestion which have been effectively used since ages. these include the use of a wide range of herbs, . there are several home remedies that can be used to bring relief and treat chest congestion.lemon and honey- mix a tablespoon of lemon juice, a tablespoon of honey and a glass of hot water and drink this as a tea. salt water gargle- gargling with warm salt water helps remove mucus from the respiratory tract.

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