coughs play a role in clearing irritants and infections from the body, but persistent coughing can be annoying. people use a range of natural remedies to try to treat a persistent cough. take a hot shower or bath and allow the bathroom to fill with steam. people with a wet cough or chest congestion may also wish to follow the recommendations of the national heart, lung, and blood institute (nhlbi) and use a cool-mist humidifier or steam vaporizer in their home. this simple remedy is one of the most effective for treating a sore throat and wet cough.
some people drink pineapple juice daily to reduce mucus in the throat and suppress coughing. avoiding foods that can trigger acid reflux is one of the best ways to manage this condition and reduce the cough that accompanies it. taking a daily dose may lessen the frequency and severity of a wet cough by reducing mucus in the airways. one type of probiotic, a bacteria called lactobacillus, provides a modest benefit in preventing the common cold, according to research. this article looks at how to treat a tickle in the throat.
a teaspoon or two of honey may cut mucus production. but remember, it can cause botulism, a rare form of food poisoning, in babies. research shows certain purified compounds inside ginger root can relax the muscles that tighten your airways. drinking lots of water not only soothes the scratch of a cough and keeps you hydrated, but it also thins the mucus in your throat. breathing in steam may help with coughing because it calms and moisturizes your airways. you can also add essential oils like peppermint to the water for extra comfort. saline irrigation, or washing out your nasal passages with a saltwater rinse, can keep inflammation down by flushing out irritants and clearing away mucus. you can take elderberry extract as a supplement in capsules or a syrup.
menthol, a compound naturally found in peppermint, opens your airways to help you breathe more easily. you can find menthol in rubs you spread across your chest, cough drops, and even peppermint tea. the extra moisture can thin mucus and help wash out things that irritate your throat, much like a saline rinse does for the nose. though keeping the air moist can help ward off a dry cough, take extra care with humidifiers. mold can also grow inside humidifiers if you don’t keep them clean. experts have found that mixing herbs like ivy leaf, marshmallow root, thyme, and aniseed into a syrup can cut the number of days you’ll deal with your cough. sucking on a cough drop — or even just a hard candy — may wet your throat enough that it puts a short-term damper on cough. urologic nursing: “conventional and alternative medical advice for cold and flu prevention: what should be recommended and what should be avoided?” american journal of respiratory cell and molecular biology: “effects of ginger and its constituents on airway smooth muscle relaxation and calcium regulation.” american journal of rhinology and allergy: “normal saline solution nasal-pharyngeal irrigation improves chronic cough associated with allergic rhinitis.” nutrients: “elderberry supplementation reduces cold duration and symptoms in air-travellers: a randomized, double-blind placebo-controlled clinical trial.” complementary medicine research: “open trial to assess aspects of safety and efficacy of a combined herbal cough syrup with ivy and thyme.”drug research: “efficacy and tolerability of a fluid extract combination of thyme herb and ivy leaves and matched placebo in adults suffering from acute bronchitis with productive cough.
honey and saltwater gargles are popular home remedies for coughing. you can also drink herbal teas made of peppermint, ginger, slippery elm, thyme, turmeric, or try adding two teaspoons of honey and a squeeze of lemon to warm water or herbal tea. you can also just take a spoonful of honey on its own. instead of just adding honey to water, make it even more effective by adding a pinch of black pepper and a squeeze of lemon juice. people also, .
coughs: meds or home remedies? 1. runny nose: just suction it or blow it. teach your child how to blow the nose at age 2 or 3. 2. blocked nose, .
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