drinking water and other fluids is even more important when you have the flu. it’s important to rest and get more sleep when you have the flu. drinking broth is a good way to replenish these nutrients while you have the flu. zinc helps your body fight the flu virus and may slow down how fast it multiplies. a hot herbal drink is also soothing to your throat and sinuses. this shows that it may help to block the flu virus from multiplying.
diffusing essential oils into the air with a diffuser may also help against some kinds of viruses and bacteria. using a humidifier to add humidity in your home and workplace might help reduce flu viruses in the air. the stomach flu can give you nausea, cramps, and diarrhea. the main differences between a flu and a cold are how bad the symptoms are and how long you have them for. home remedies can help reduce symptoms so you can be more comfortable and rest more easily while you have the flu — and rest has a big impact on getting better faster. if you’re over 65 years old, here’s what you can do to strengthen your immune system and help prevent viruses like the flu from causing complications.
preparing for your visit pre-register for your appointment, get a price estimate and review your pre-appointment checklist. barbara austin, rn, mn, a nurse and complex case manager at piedmont sixty plus, separates fact from fiction. she recommends 64 ounces of fluid a day, but talk to your doctor about your specific needs. while vitamin c hasn’t been proven to prevent cold symptoms, some studies have indicated it can shorten the lifespan of a cold. austin recommends getting the vitamin through your diet. overdoing it on vitamin c supplements (not dietary vitamin c) can lead to upset stomach and kidney stones. add the natural sweetener (opt for a local variety when possible) to a cup of ginger or cinnamon tea to relieve a scratchy throat and stay hydrated. hot liquids, such as soup, help reduce mucus buildup and keep you hydrated.
break up mucus by rubbing a bit of camphor or menthol salve around – not in! you can also reduce congestion by breathing in aromatherapy oils, such as peppermint and eucalyptus. one caveat: if you are dizzy or weak from the flu, sit in a chair in your bathroom while you run a hot shower. talk to your doctor before starting nasal irrigation therapy.” the use of contaminated tap water for sinus rinsing has been linked to a rare, but potentially deadly brain infection. use boiled and cooled tap water, sterile or distilled water, or saline solution instead. for a lot of people, it’s trial and error to find what works best.” flu shots are available at piedmont’s urgent care locations, primary care offices and piedmont quickcare at walgreens locations.
water; coconut water; sports drinks; herbal tea; fresh juice; soup; broth; raw fruits and vegetables. you’ll know you’re the best natural cold and flu remedies 1. hydration 2. vitamin c 3. sleep 4. honey and tea 5. chicken soup 6. aromatherapy 7. a steamy shower 8. how to treat a cold or flu at home 1. zinc 2. honey 3. echinacea 4. garlic 5. menthol 6. vitamin d 7. oregano oil 8. reducing stress and sleeping well., how to cure flu fast, how to cure flu fast, old fashioned flu remedies, how to get rid of the flu fast for adults, how to get rid of a cold overnight home remedies.
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