please continue reading to learn about some home remedies that can help you treat an upset stomach naturally. if you have symptoms like diarrhea and vomiting that last for more than one day, you should have your upset stomach medically reviewed. if you think gas is the cause of your stomach ache, over-the-counter antacids like mylanta gas can usually do the trick. if your symptoms are mild, you can try the following to get relief from the stomach ache. sitting up can help relieve the symptoms. too much alcohol can damage the stomach lining and increase the work of the digestive tract. you can try sipping a glass of coconut water every 2-3 hours to ease symptoms of an upset stomach.
if you have a feeling of burning or tightness in the lower chest, it could be due to acid reflux. ginger chews can help reduce nausea, stomach ache, vomiting, and diarrhea. peppermint tea or peppermint oil is a natural remedy that can help relieve stomach cramps, farting, and bloating, especially in people with crohn’s disease or ulcerative colitis (irritable bowel syndrome or ibs). these are starchy foods that help to bind the stool and make it firmer. they can also help reduce the number of times you need to go to the toilet. you can add these spices to your food or make a tea by adding them to boiling water and sipping on the liquid 2-3 times a day. an upset stomach is a common problem and it is not usually a cause for concern.
ginger is a common natural remedy for an upset stomach and indigestion. ginger contains chemicals called gingerols and shogaols that can help speed up stomach try putting a heating pad or hot towel on your abdomen. the heat can help relax the muscles and relieve cramping. taking a hot shower or bath with epsom salts 5 natural stomach ache remedies tea — chamomile, peppermint and ginger teas are great options to help calm a restless stomach. heat — drawing, .
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