it might sound iffy, but this is one of the stomach ache remedies that’s super helpful if you’re suffering from the winter flu; the carrot provides nourishment and peppermint soothes your upset stomach. turn the heat to medium-low and cook about 15 minutes or until carrots are soft. you can also add a pinch of ground ginger to further soothe, or a squeeze of lemon juice for flavor. to settle an upset stomach or stop diarrhea, make a rice “tea.” rice tea, you say? strain out the rice, then flavor the water with a dash of honey or sugar and drink warm. you know that toast is one of the best stomach ache remedies, but burnt toast is even better because the char absorbs toxins that are making you feel ill. add a smear of jelly to make it more palatable. (here are the ways apple cider vinegar benefits your health.) a mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach.
while it does have amazing benefits, make sure you don’t drink apple cider vinegar like this. if you’re feeling constipated, try the crap diet: it stands for “cherries, raisins, apricots, and prunes,” all fiber-friendly foods that should get your system moving and ease your upset stomach. you probably don’t crave anything dairy when you have a stomach ache, but the probiotic qualities of yogurt—aka live bacteria—make it a good cure as it eases digestive discomfort and boosts your immune system. caraway seeds are packed with vitamins and minerals, which inhibit the growth of bad bacteria that causes indigestion, gas, or bloating and contributes to an upset stomach. whether it’s indigestion or gas and bloating, fennel is also one of the best stomach ache remedies. it supports digestion, reduces gas, helps with cramping, and reduces nausea from an upset stomach. another great addition to the list of medicine-free stomach ache remedies is placing a hot water bottle or heating pad on your upset stomach. if you’re still wondering what’s going on in that tummy of yours, these are the secrets your stomach is trying to tell you.
ginger is a common natural remedy for an upset stomach and indigestion. ginger contains chemicals called gingerols and shogaols that can help speed up stomach try putting a heating pad or hot towel on your abdomen. the heat can help relax the muscles and relieve cramping. taking a hot shower or bath with epsom salts 5 natural stomach ache remedies tea — chamomile, peppermint and ginger teas are great options to help calm a restless stomach. heat — drawing, .
a mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping, .
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