long before the clinical studies of today, great thinkers, scientists, architects, and even world leaders looked to nature for its restorative powers. new york city’s central park, developed in the mid-1800s by landscape architect frederick law olmsted, has been hailed for its beauty and use of green space. researchers scanned the brains of participants before and after they walked for 90 minutes in either a large park or on a busy four-lane roadway.
in her ted talk, prescribing nature for health, dr. nooshin razani of ucsf benioff children’s hospital in oakland, california describes the connection between nature and health.“let’s say, for example, you go into a forest,” she says. for instance, if you live or work near a nature path, even a short, 15-minute walk in the morning or on your lunch break can do much to restore your peace of mind, as shown by the research above. even the briefest of outings — such as to the backyard or a picnic at a local park — are beneficial for both the body and the mind.
perhaps a cool breeze is shaking aspen leaves as you soak in the mountain views and smell pine on a beautiful hike…or maybe you’re on a white sandy beach, waves crashing in and out and you can feel the warmth of the sun beating down on your body, the smell of sea salt in the air. this instinctual yearning to be out in the wild is well-researched and proven to be deeply powerful and healing for our minds, bodies and souls. research in japan led the forefront on nature therapy in the 90’s. scientists theorized that since society has become industrialized, societal stress associated with living outside of a natural environment has increased and that by placing humans back in more natural environments, we may be able to fight this “developed stress.” since the initial studies began, many follow up studies have been replicated over time proving the same exact and impressive outcomes: when human beings spend time in nature their levels of stress decrease. most often, people just spent time walking in nature (often for as little time as 15 minutes) and their physiologic functions associated with stress went down.
71% of patients who walked in nature reported decreased depressive symptoms versus 41% who walked in the shopping center. a prominent researcher in the field of nature therapy research, roger ulrich performed studies on patients spending time recovering from heart surgeries in the intensive care units of hospitals. let’s be real, i’d be shocked if this research didn’t translate for adults with adhd too… little ones with diagnoses of adhd were shown to display less adhd behavior after spending time in a green space outside, than those children who spent time outside but in concrete heavy environments. if you want to dig deeper into some of the scientific literature you can dig here, in a journal article published by the international journal of environmental research and public health that reviews all of the major recent studies on nature therapy. these are all kind of a big deal considering high blood pressure, diabetes and cancer are three of the key players in morbidity and mortality in the united states. all three of these are forms of proven nature therapy!
our natural places are vital for our mental health. whether getting out in the fresh air and sunshine helps us de-stress or helps curb feelings i see travel photography as an amazing adventure; one that’s stimulating and challenging. my goal is to share the treasures of this incredible planet with all nature is healing for those who respect the land and the spirit that reside there. so many people today use nature for their own glory or to, nature heals the soul quotes, nature heals the soul quotes, nature heals the soul meaning, nature heals everything, nature for the soul quotes.
1. nature alleviates stress and anxiety. 2. nature makes us kinder — both to ourselves and to others. 3. doctors prescribe it. 4. nature may this instinctual yearning to be out in the wild is well-researched and proven to be deeply powerful and healing for our minds, bodies and souls. there is something magical about being in nature. you cannot put it in words, but you feel it deep within – it touches your spirit., nature quotes.
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