any kind of stomach pain is, well, a pain. try these seven amazing home remedies for an upset stomach the next time you’re experiencing bloating, indigestion, cramps, or other stomach aches. slow gastric emptying is a common cause of bloating, acid reflux, and abdominal pain. if you’re dealing with discomfort, try baking soda for your upset stomach and diarrhea. so while some may suggest using baking soda for a stomach ache, it’s best to speak to your doctor about this particular at-home remedy for your upset stomach. to avoid that, make sure you consume your shot of apple cider vinegar on an empty stomach.
in fact, one study found that peppermint oil can significantly reduce abdominal pain and discomfort as well as ease symptoms of ibs. they’re a great remedy for cramps during that time of the month or even after an intense workout. if you need to eat (or are finally starting to feel hungry) after food poisoning or the stomach flu, try the brat diet for an upset stomach. when applied to your stomach, it relaxes the muscles, which can soothe cramps and minimize your woozy feelings. she earned her bachelor’s degree in nutritional science with an emphasis in alternative medicine and is currently pursuing her master’s in communication management from the university of southern california. it is not meant in any way as a substitute for the professional advice provided by your physician or any other healthcare professional.
add 1 tablespoon of apple cider vinegar to a cup of water and drink it as soon as you can to help boost acid production and begin relieving your stomachache. if your stomachache is due to constipation, giving yourself a gentle abdominal massage can help move things along and relieve the blockage that may be causing the stomachache. if you have a piece of fresh ginger in your house, or you can quickly go out to the grocery store to get some, break off about 1 centimeter of it and chew on it for a few minutes.
just as it’s soothing to your skin, it can soothe the cells in your digestive tract. peppermint offers a number of digestive health benefits, most notably it can help to reduce muscle spasms in the gastric lining and colon. trying to push through the pain of a stomachache often only makes it worse. knowing how to address a stomachache if and when it comes on is far more beneficial than trying to just push through the pain and discomfort.
take 2 tablespoons or about one shot of apple cider vinegar and dilute it in 2 cups of room temperature water. this works after a big meal, or before bed if you remedies that may help: digestive tonic such as these chamomile bitters or apple cider vinegar. lifestyle changes to consider: if indigestion is frequent, dr. mint, menthol, and peppermint are all tried and true home remedies for stomach ache. a warm cup of peppermint tea is one of the best (and tastiest) drinks to, related symptoms, related symptoms, related health topics, how to get rid of a stomach ache in 5 minutes, home remedies for upset stomach and diarrhea.
try sucking on sugared ginger, drinking apple cider vinegar, making a baking soda concoction, or sampling some licorice. while they may not get rid of your indigestion, they may help relieve your discomfort. sucking on mint candies might be another way to help reduce the pain and discomfort of heartburn. 5. taking a warm bath or using a heating bag. heat may relax when to take: start with one teaspoon of apple cider vinegar mixed in any amount of warm water. if that doesn’t help, gradually increase the although pepto-bismol may be your go-to remedy for stomach problems, there are definitely safer and more effective ways of treating your, pepto-bismol alternative for pregnancy, home remedies for stomach pain and gas, pepto bismol alternative while breastfeeding, pepto bismol alternative reddit, how to cure indigestion fast, natural pepto bismol for diarrhea, how to stop stomach cramps and diarrhea, how to stop stomach pain at night, upset stomach medicine, bismuth subsalicylate natural alternative.
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