period pain home remedies

menstrual cramps (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. many women have menstrual cramps just before and during their menstrual periods. for some women, the discomfort is merely annoying. for others, menstrual cramps can be severe enough to interfere with everyday activities for a few days every month. conditions such as endometriosis or uterine fibroids can cause menstrual cramps. treating the cause is key to reducing the pain. menstrual cramps that aren’t caused by another condition tend to lessen with age and often improve after giving birth. most alternative therapies haven’t been well-studied for treating menstrual cramps and need further study before experts can clearly recommend one treatment or another. however, some alternative treatments may help with menstrual cramps, including:

reducing or cutting out these foods can help alleviate cramps and decrease tension. try soothing (caffeine-free) ginger or mint teas or hot water flavored with you can enhance the pain-relieving power of a good soak by adding a few drops of essential oils — like lavender, sage, or rose — mixed with a carrier oil to 1. try some yoga poses to ease menstrual pain 2. curl up with a heating pad to ease period cramps 3. pop a safe painkiller to cut the, .

1. apply heat to the abdomen placing a hot water bottle or heating pad against the abdomen can relax the muscles and relieve cramps. heat helps the uterine start by drinking a glass of fruit-infused water the first thing after you get up in the morning. sip chamomile or ginger tea. drink flavored heat. soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen may ease menstrual cramps. applying, .

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