fresh grass, blooming trees, flowers and weeds release pollen into the air in what is known as the natural process of pollination, which leads to allergies that continue to affect people not just in the season of spring but throughout summer. moreover, with the change in temperature, falling prey to seasonal flu is also common. hence it is important to recognise the triggers for your allergy problems. citrus fruits can not only energise and refresh your body but they also contain good amounts of vitamin c, which aid in fighting seasonal allergies by boosting your immune system. when you inhale pollen, your body immediately releases a chemical compound called histamine, which triggers the immune responses in the body. but the release of histamine also causes certain reactions in the body, which are what we experience as symptoms of allergy, such as sneezing, etc.
(also read: summer special: 6 seasonal fruits with highest water content) 3. apples and walnutswalnuts are a daily snack that you can enjoy to help ease allergy symptoms. (also read: 8 summer fruits that should be a part of your daily diet) 4. hot and spicy foodhot and spicy food tends to make the mucus secretion in your nose thin down, thus making the nose cleaner and clearer. while consuming spicy foods, your body will naturally loosen the mucus and phlegm that is clogging your body. but remember, excess of everything is also bad for health. peppermint contains a type of flavonoid called luteolin-7-o-rutinoside, which helps inhibit the activity and secretion of anti-inflammatory enzymes, such as histamines, and reduce the dreadful discomfort that comes along with them. ndtv is not responsible for the accuracy, completeness, suitability, or validity of any information on this article.
putting a saline solution into one nostril and letting it drain out the other nostril can help clear irritants like pollen out of your nasal passages, according here is a list of easy home remedies that will help you fight the seasonal allergies: ; citrus inline 2. red onion ; sirke wali pyaz 3. apples eating honey produced by bees in your region may help relieve allergies. the bees transfer pollen from flower blossoms to honey, so if you eat a, pollen allergy treatment, pollen allergy treatment, how to stop allergies immediately, natural remedies for allergies and sinus, how to stop allergies immediately home remedies.
, pollen allergy symptoms, how to cure allergies forever. other home remedies that may help fight a pollen allergy include:drinking herbal teas made with gingko, milk thistle, red clover, stinging nettles, or yarrow. using nasal saline irrigation tools, such as neti pots, to flush the nasal passages, using warm water and salt. try an over-the-counter remedyoral antihistamines. antihistamines can help relieve sneezing, itching, a stuffy or runny nose, and watery eyes. corticosteroid nasal sprays. these medications improve nasal symptoms. cromolyn sodium nasal spray. oral decongestants.
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