simple home remedies

a sore throat is the feeling of pain and dryness in the throat. the fruit contains an enzyme called bromelain, which is thought to help suppress coughs and loosen mucus in your throat. a stomach ache refers to cramps or a dull pain in the tummy (abdomen) that is usually temporary and is often not serious. getting enough rest and staying hydrated is one of the first steps to treating a headache. a gentle massage may also help to relieve some of the tension in your temples or neck. read our guide to understand more about ibs, and how you can manage it for a happy and healthy life. in the spirit of halloween and sugary treats, we look at how you can trick your brain into eating healthily to improve your gut health. learn more about the signs of long covid, how it affects your body, and when you should seek help from a specialist. but occasional overeating is unlikely to have a long-term impact on your health – and here’s why.

you have heard time and again that eating whole grains is the healthy way to go. here’s a rundown of the 7 fruits to help boost your health and immune system. here’s why heart problems are seemingly common in fit people, and what you can do to reduce your risk. learn how it happens and how to manage the condition. you may have heard of kegel exercises, but did you know there are other ways to care for and strengthen your pelvic floor muscles in preparation for childbirth? learn how long it would take before you can return to your usual activity after an injury, and how you can speed up the healing process. dr ooi yau wei explains the possible causes of chest pain and how to tell if the pain is heart-related. to take charge and own her health is the best way a woman can care for herself and her loved ones. here are the exercises that best suit your character – and how they can help your heart health. whatever your health concern may be, our specialists and nurses are here to help you achieve the best possible quality of life.

best natural remedy for a sore throat is to gargle with turmeric and salt. mix: ½ cup of warm water ½ tsp salt ¼ tsp powdered turmeric after you 1 avocado smoothie : constipation ; 2 blueberry water : urinary tract infections ; 3 carrot compress : insect bites and stings ; 4 deep simple home remedies for common illnesses. page 2. home remedy for common cold. ▫ garlic soup helps reduce the harshness of a cold., home remedy for healthy body, home remedy for healthy body, top 10 home remedies, home remedy, 5 home remedies.

digestive home remedies ginger – helpful for upset stomach, nausea and motion sickness. available as a tea (look for medicinal brands), or try candied ginger gargle twice daily with a solution of six pressed garlic cloves mixed into a glass of warm (not hot) water. follow the regimen for 3 days. make some peppermint tea, add some peppermint oil to a diffuser or rub some on the chest to soothe a sore throat and ease a dry cough. cold, home remedies for illness, home remedies book, top home remedies, home remedies for common diseases pdf.

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